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Eat This, Not That:

Holiday Edition

meeting vacation should be pure fun, but for some there is a layer of stress to go with each tray of cookies or decaying food served. So it's smart to think ahead and be nutritionally mind when entering the holiday season. Make decisions that not only enjoy, but make you feel good. There are many healthy alternatives or better choices you can make that will make you feel light and satisfied, while still festive.

Eating house Face-Off

Snack: Hummus vs. cheese ball

When it is already mixing the wait for food main to be served, take a dip or spread that is light and nutrient rich! Something like homemade hummus made from chickpeas limit consumption of fats and carbohydrates and has a good dose of fiber. Serve this sauce with fresh vegetables only adds to their nutritional value, and is better for you than rich cheeses and crackers white flour participating in classic recipes cheese balls.

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at the bottom: vs. Mashed cauliflower mashed potatoes

Substitute mashed potatoes traditional this holiday season with mashed cauliflower for a much lower dose of carbohydrates. You may even be able to fool some of your family and friends with this furtive substitute because cauliflower puree looks and tastes pretty similar! However, with only 28 calories per serving compared to 128 cauliflower for potatoes , this really is a no-brainer.

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at the bottom: fresh green beans vs Green Bean Casserole

is the time to get rid of cans cream mushrooms and French fried onions as the route to get your serving of vegetables. Get the crisp taste and comforting feeling with steamed or sauteed green beans. Simply season with olive oil, lemon juice, salt and pepper for a lightened this holiday classic version. If you're feeling adventurous, try something like Green beans with almonds breadcrumbs Lemony . No need to worry about the high fat and high sodium content of a casserole.

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Main course: Roast turkey or chicken vs Prime Rib

If you are trying to stay lean, think lean when it comes to the meat is prepared or choose this holiday season. Selecting options more lean meat like turkey or chicken over red meat is nutritionally more intelligent. Also consider cuts poultry you choose to serve. Did you know that ounce for ounce, the amount of fat is low to the chicken breast, drumstick, wing, then the thigh?

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Dessert: vs. candied pecans Pecan Pie

pecan pie is traditionally made with a significant amount of corn syrup or brown sugar, which translates to be high in calories (not to mention the rich crust fat than the caloric load adds ). This holiday season, enjoy some candied nuts . Nuts are a great source of healthy fats and protein. But remember to eat in moderation, as they are still naturally higher in calories.

pregnant? See our Eat This, Not That :. Holiday Pregnancy Edition

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