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Title : Healthy biscuits - We have the top 10 recipes (Part II)
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Healthy biscuits - We have the top 10 recipes (Part II)

We love the season holiday - and especially all cookies they feed during these weeks. And because we also want to take care of our health during this time, we have put together 10 special recipes for you : In Part I , she showed him how to make sweet treats such as gingerbread cookies or crackers wholewheat energy. In Part II today, you will find instructions 5 more vegetarian, lactose, sugar or gluten-free cookies.

Vegan: Healthy without balls cooking date

Ingredients:

• 150 g of cashews
• 100 g dates (pitted)
• 4 teaspoon cherry or plum wine
• 1 teaspoon low fat cocoa
• black chocolate (melted)
• pistachios for decoration

Directions:
Mix all ingredients in a food processor to form a dough. Put the dough in the refrigerator for ½ -. 1 hour
Form small balls, dip in melted chocolate and decorate each day with a pistachio ball. You can also sprinkle with cocoa. Enjoy!

ago about 1 baking sheet

1 ball contains 120 calories

lactose: cookies delicious oatmeal with black chocolate and blueberries

ingredients:

• 50 g of wheat flour
• 50 g of whole wheat flour, spelled or rye flour
• 125 g of oat flakes
• 1 teaspoon baking powder
• a pinch of salt
• 2 teaspoons vanilla extract
• 100 g of brown sugar
• 70 g of soft butter
• 1 egg
• 100 g of black chocolate (chopped)
• 100 g of cranberries (dried and chopped)

Directions:
preheat the oven in convection mode at 180 ° C. Combine the flour, oats, baking powder, salt and vanilla extract in a bowl. In a separate bowl, beat butter with sugar until light and fluffy.
Add the dry ingredients to the butter and sugar mixture and combine everything into a dough. Then add the egg. Finally, add the chocolate chips and cranberries.
Place spoonfuls of dough on a baking sheet lined with parchment paper and bake the cookies for about 15 minutes. Let cool before eating.

ago about 1 baking sheet

1 cookie contains 100 calories

gluten: sweet balls of peanut butter without cooking

ingredients:

• 250 g of peanut butter (or no salt)
• 4 tablespoons maple syrup (or honey or agave nectar, if you prefer)
• coconut flour 3 tablespoons (or another flour, if you prefer)
• a pinch of salt
• 6 tablespoons Rice Krispies
• 80 - 100 g of black chocolate
• ½ tablespoons coconut oil (or other vegetable oil, if preferred)

Directions:
Mix Peanut butter with maple syrup for about 1 minute until the mixture is thick. Then add the coconut flour. The consistency should be neither sticky nor dry. Add a pinch of salt and Rice Krispies. Make small balls of the mixture, about 15 pieces.
Melt the chocolate with coconut oil over low heat. Using a fork, dip balls into chocolate and place on parchment paper (on a baking sheet or in a Tupperware). Whatever container you use, there should be enough space in the freezer, since the balls have to be frozen for about 15 minutes so the chocolate hardens. The peanut butter balls are perfect as a small gift for friends and family.

ago about 1 baking sheet

1 ball contains 140 calories

Vegan empanadas mint Crisp

ingredients:

• 70 cashews g
• 100 g melted coconut oil (or other vegetable oil, if preferred)
• 4 tablespoons agave nectar (or honey or maple syrup if you prefer)
• sugar 2 tablespoons almond milk (or other plant / regular milk if you prefer)
• 1 teaspoon peppermint extract
• 100 g of black chocolate (chopped)

Directions:
In a bowl, cover cashews with water and allowed to soak for about 3 hours (depending on how good your food processor is). Then they drain.
Add walnuts, melted coconut oil, agave nectar, almond milk and peppermint extract in a food processor. Mix together to form a smooth paste. This may take several minutes.
The best way to shape the burgers is fill about 20 cups a mini cupcake pan with ½ tablespoon of filling. Then freeze them for half an hour.
Meanwhile, melt the chocolate with some coconut oil over low heat and then let the mixture cool. Take peppermint patties freezer and dip them in chocolate with a fork. Place them on parchment paper. The main thing is to complete this process as quickly as possible, so that the burgers do not melt. Then he puts them back in the freezer, so the chocolate hardens. After 15 minutes, they are ready to eat.

ago about 1 baking sheet

1 hamburger contains 75 calories

Vegan: traditional cookies nutcracker

ingredients:

• 150 g of nuts of your choice (for example, hazelnuts, walnuts or almonds)
• 50 g melted coconut oil (or other vegetable oil, if preferred)
• 100 g of brown sugar
• sugar 2 teaspoons milk almonds (or other plant / regular milk if you prefer)
• ½ teaspoon vanilla extract
• a pinch of salt
• 1 teaspoon cinnamon
• ½ teaspoon baking powder
• 50 g dates (chopped and bone)
• 100 g of whole wheat, spelled or rye flour
• 25 g of linseed ( plant)

Directions:
Preheat the oven in convection mode at 160 ° C. Chop walnuts and roast in the oven for about 10 minutes. But be careful because they burn easily, so keep an eye on them.
Meanwhile, melt the coconut oil and mix in the brown sugar, vanilla extract and almond milk until a homogeneous mixture is formed. Then add the salt, cinnamon, baking powder, chopped dates and roasted nuts.
Finally, add the flour and flax seeds. The dough will be sticky type, so be sure to wet your hands when the balls are formed. Place them on a baking sheet lined with parchment paper. Bake the cookies for 15-20 minutes nutcracker and let it cool before testing.

ago about 1 baking sheet

1 cookie contains 160 calories

Have fun trying our recipes!
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