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Title : Lose up to 11 pounds in 30 days with a routine
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Lose up to 11 pounds in 30 days with a routine

especially since excessive fat, calcium and calories ensure that your unwanted weight. Drinks, excessive mental pressure, much more slips and having several types of medications are common causes for heavy weight. Excessive otiosity along with a few physical work makes it safer fats and get a heavier weight.

How I can get a slim body?

Who does not want to get a slim body shape? But it is not as strong as thought. To do this you have to go with a "slow and study" mode. That's why I do the diet chart to reduce its unexpected weight. I guarantee, "If you follow the letter is certainly possible to lose weight more than eleven pounds in a month.

Rules eat to lose weight | take a diet month usual

morning: 8 am

a boiled egg (53 calories)

A bowl of grapefruit (96 calories)

Two of bread (210 calories)

vegetable soup (150 calories)

11:00 a.m.

A cup of green tea without sugar (no calories)

Apple, orange and green tea for weight loss

An apple (81 calories) or orange (86 calories)

In 2.PM

• a cup of rice or two loaves of bread (210 calories)
• a cup of mixed vegetables (85 calories)

  

  Lunch items for Weight

• a cup of peas Orone piece of fish (214 calories)

17:00

• A cup of tea green (sugarless)
• Two biscuits without cream (30 calories)

7:00 pm

• coconut water (46 calories) or
• 8-10 or pistachio (70 calories)

8:30

• a cup of rice (216 calories) / two loaves of bread (210 calories)
• a cup of salad (50 calories)
• a cup vegetables (85 calories) / cup yogurt half (65 calories)

This is the letter of the diet of nearly 1,500 calories. To do physical exercise, along with maintaining the diet chart. Since this method you are able to reduce their extra calories. Moreover exercise help reduce calories. From the beginning to take simple exercise like walking 40-50 minutes every day and various types of free hand exercises.

try to obey the following instructions to lose weight

1. Every morning, afternoon and evening before meals, drink two glasses of cold water.
2. Take a lemon and half a teaspoon of honey mixed with hot water to drink on an empty stomach in the morning every day water.
3. Try to make your list of vegetables with broccoli, lettuce, spinach and other green vegetables.
4. Olive oil mixed with regular salad. It is much more useful to reduce fat.
5. Take dinner at least two hours before slipping.

Note :: Rapid weight loss better slow weight loss .

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