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Title : Meal Plans for Weight Loss - Day 2 - 196.7 pounds
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Meal Plans for Weight Loss - Day 2 - 196.7 pounds

The second installment of meal plans to lose weight comes with a loss weight of 3.3 pounds, but who's counting?

Again, in this menu you can see the food or should I say the fuel of the day was spread out in five meals.

had to improvise when I could not get to a place to eat because I was traveling and Brazil nuts is used as a snack.

would have been better to combine with a fruit or vegetable, but that's all I had.

Despite having five meals and going over 2,000 calories per day, they still lost an extra pound.

I do not expect to keep losing a pound a day, but after three days, I feel better all, more energy and better mood feel.

did squats and deadlifts first thing in the morning today.

Warm up with 45 lbs 2 sets of 5 squats

1 set of 4 squats with 65 lbs

1 set of 3 squats with 95 lbs

1 set of 2 squats with 115 lbs

1 set of 1 squat with 130 lbs

3 sets of 5 squats with 135 lbs

1 set of 3 squats with 135 lbs

and then went to a short workout deadlift:

1 set of 4 squat 185 lbs

then I found that my weight 3.3 pounds scale decreased from the previous day, from 200.0 to 196.7 pounds, so it will continue with the plan 6 meal a day, which so far have not hit even once.

Meal plan for today was:

Breakfast	Calories	Carbohydrates	Fat	Protein	Chol	Fiber
La Tortilla Factory - Soft Wrap rye whole grain with olive oil extra virgin 1 Wrap	90	19	3	9	0	13
Generic - Tomato, red, sliced, 2 slice, medium (1/4 "thick) (20 g)	8	2	0	0	0	0
sliced ​​onion - Onion (Medium), 2 slice	12	2	0	0	0	2
Generic - Mushroom Button 1/4 cup raw, 0.25 cup	5	2	0	1	0	0
Salata - Spinach (handful Raw - wrap Size), 1/2 bunch (wrapper)	4	2	0	1	0	2
Sabra -. Pinions humus, 1 tablespoon	40	2	4	1	0	1
Virgin Olive Oil Extra Bertolli - Olive Oil Extra Virgin Bertolli, 1 tablespoon	180	0	18	0	0	0
homemade - chicken (grilled), 6 oz	280	0	6	53	145	0
Add Food	619	29	31	65	145	18
Snack-
Morningstar - vegetarian burger Garden, 1 patty	110	9	4	10	0	3
,, navels oranges, 1 fruit (2-7 / 8 "diameter) raw	69	18	0	1	0	3
homemade - spicy roasted garbanzo, 0.67 cup	282	4	8	12	0	10
Add Food	461	31	12	23	0	16
lunch
Ezekiel 4: 9 sprouted grain - English muffin 1 bagel	160	30	1	8	0	6
Smucker - Natural creamy peanut butter, 2 tablespoons ( 32 g)	210	6	16	7	0	2
Strawberries, raw, 0.5 cup, halves	24	6	0	1	0	2
Add Food	394	42	17	16	0	10
Snack-
Trader Joe - Brazil nuts, walnuts 7	190	4	19	4	0	2
Add Food	190	4	19	4	0	2
Supper
Pret A Manger - Albacore Sandwich tuna salad, 1 sandwich (256 g)	460	11	29	23	0	1
Add Food	460	11	29	23	0	1
Snack-
Add Food
Total	2124	116	108	131	145	47
your daily goal	2000	175	67	175	300	30
remaining	-124	59	-40	44	155	-16
	Calories	carbohydrates	Fat	Protein	Chol	Fiber

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