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Personalized slimming diet

How to lose weight with diet and slimming custom menu

Nutritional needs vary by age of each . The same applies to the way the body uses energy supplied by food. Due to this fact, we present this personalized diet plan weight loss that will help preserve muscle mass and maintain strong bones while losing weight.

Note : This is an exceptional program of weight loss, however before reading I have to inform you that If you are looking for a plan exceptionally fast, healthy diet and scientifically designed proven to work by thousands of people check out the 3 Weeks diet and Half Day diet . I have personally used both and I really liked their weight loss results. You can see the real-life stories of how diets work on their official websites www.3weeksdiet.com and www.halfdaydiet.com .

Upon following this diet personal thinning, it is important to establish their age group, as energy needs change along the different stages of life, and therefore metabolic rate varies from age group to the next.

Therefore, the diet of a person 20 years may not be the same as the one that is 35 years old. Over the years the energy needs decrease, about 5 percent every ten years, and this can lead, in time to weight gain.

In people aged between 20 and 30 years, it is essential to maintain muscle mass and therefore protein skim milk, fish and eggs should always be present. In people aged between 30 and 40 years, it is critical that eating fruits and vegetables and begin to increase consumption of calcium, which is essential to prevent osteoporosis later in life.

At this age it is very important to exercise in order to lose weight and keep it off.

Personal menu slimming diet for 20 to 30 years of age

This personalized diet can be followed for up to one month. Calories vary from 1300 to 1500 calories per day. You can lose three to five kilos of weight by following this diet.

is very important to drink two or three liters of water a day when it is under this diet plan.

Day 1

breakfast :. Low-fat yogurt, 80 grams of strawberries or kiwi, coffee

Midmorning :. Small sandwich (40-50 grams of bread) with 40 grams of dietary cheese, cooked or lean ham

Lunch :. mixed vegetables, baked white fish and low-fat yogurt

Media afternoon. fruit

Cena :. Eggplant gratin, grilled chicken with tomatoes and fruit

Day 2

breakfast :. Coffee with skim milk, 2 tablespoons of cereal and juice of 2 oranges

Midmorning :. A low-fat yogurt with cereal

Lunch: salad, pasta with tomato sauce in brine, olive oil and Parmesan cheese. A fruit.

Mid-afternoon :. A product of fruit or low-fat dairy (. Yogurt, milk, etc.)

Cena :. Mixed vegetable salad (cabbage, lettuce, carrots, mushrooms, asparagus, tomatoes, etc.), 150 grams of beef or beef, and low-fat yogurt

Day 3

breakfast :. Juice of 2 oranges, hard-boiled egg or and a slice of whole wheat toast

Midmorning :. A dairy product (yogurt or a piece of cheese) and a slice of whole wheat toast

Lunch :. boiled rice, preferably whole grain, boiled fish or grilled white and a fruit or a latte

Mid-afternoon :. A fruit or low-fat yogurt

Cena :. green beans sauteed with ham, steak baked white or grilled fish, and low fat yogurt

Day 4

breakfast :. Coffee with skim milk, 4/5 slices of bread and orange juice natural orange

Lose weight with slimming diet this personalized menu

Midmorning:. A fruit or low-fat dairy products

Lunch :. gratin or boiled, squid or cuttlefish spinach and low-fat yogurt

Mid-afternoon: a product of fruit or low-fat dairy

:. dinner. Salad with chickpeas and cured ham or fat-free yogurt

Day 5

breakfast :. Coffee with skim milk and two slices of whole wheat toast with ham, totally fat-free or with 99% less fat

Midmorning:. Juice of 2 oranges

lunch :. Vegetables boiled or steamed white fish, and low fat yogurt

Mid-afternoon :. Fruit or skim dairy products (yogurt, cheese or milk)

Cena. Tomato salad, grilled chicken and, finally, infused with saccharin

Day 6

breakfast :. Coffee with skim milk, 50 grams of bread and 40 grams of dietary cheese

Midmorning :. A fruit

Lunch: chickpeas with vegetables. An omelet and fruit.

Mid-afternoon :. A fruit or low-fat dairy products, milk, cheese or yogurt

Cena :. Salad with canned tuna in olive oil and, finally, low-fat yogurt with artificial sweetener

Day 7

Breakfast: A Low-fat yogurt. , whole grains and fruits

Midmorning :. A dairy product fruit or low-fat

Lunch: vegetable broth. 150 grams of beef or beef and finally, a fruit.

Media afternoon. Coffee with skim milk and 2 slices of wheat toast

Cena :. Asparagus with cheese accompanied escarole and a light fruit

Day 8

breakfast :. Coffee with skim milk, 2 slices whole wheat toast with jam or light

diet

Mid-morning: a latte or a thin yogurt

Lunch:. Chard or boiled spinach sauteed with a little olive oil, garlic and parsley. Boiled or grilled white fish and fruit.

Mid-afternoon :. A fruit and bread sticks

Dinner: salad, a hamburger beef and low-fat yogurt to finish

Day 9

breakfast:. Coffee with skim milk, 2 slices whole wheat toast with jam or light

diet

Mid-morning: a latte or a thin yogurt

Lunch:. Chard or boiled spinach sauteed with a little olive oil, garlic and parsley. Boiled or grilled white fish and fruit.

Mid-afternoon :. A fruit and bread sticks

Dinner: salad, a beef burger and a bowl of low-fat yogurt to finish

Day 10

Breakfast: coffee with skim milk and two fruits. Midmorning: small sandwich of wholemeal bread with cheese or ham fat

Lunch:. Salad, chicken burgers and fruit choice

Media afternoon. A low-fat yogurt and two slices Integral

bread.

Cena :. Creamed leeks prepared with low-fat cheese, a fillet of white fish cooked on the grill and, finally, a low-fat yogurt sweetened with artificial sweetener

For all ages routine is encouraged appropriate exercise.

For those in the 20

Exercise 2 or 3 times a week for half an hour, some aerobic activities that are suitable for weight loss . You may want to exercise in the morning because this way you can raise your hormone levels and keep the right for the rest of the day allowing you to burn more calories and body fat metabolic balance. Activities should start gradually accustom the body to physical exertion. The calories the body needs daily for a young person of 25 years is equal to 475 + 24.5 times its weight.

For those in the 30

is recommended to perform the same exercises as those provided for people in their 20s, with the same frequency but with sessions longer, 45 minutes. It's also good exercise with weights twice a week for 15 minutes. These exercises are best for burning fat especially the arms, chest and hips.

Next, do 10 minutes of stretching as with age the joints tend to be rigid. From time to time vary the exercises in order to stimulate the entire body. To do this, increase the intensity or change the type of activity in order to burn more calories and work every muscle. Daily calories that the body needs for adults up to 40 years equals 525 + 27 times its weight.

With this personalized slimming diet can select any of the meals described for each day of the week depending on your tastes and desires.

is not essential to complete the entire program in 10 days as planned.

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