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Title : Serve avocado delicious ways 7
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Serve avocado delicious ways 7

Discover 7 recipes using the versatile avocado for all meals of the day.

Breakfast
This is the most important meal of the day, why not start it off with a versatile super?

bacon, avocado and Pepper Jack omelette
Serves: 1 hour
Preparation: 10 minutes
Cooking time: 5 minutes
Difficulty: Easy
Cost: $

ingredients
Cooking Spray
2 eggs, beaten *
Salt and pepper
50 ml (1/4 cup) of cheese pepper Jack, shredded
2 bacon, cooked and crumbled slices
1/4 avocado, sliced ​​or chopped
fresh salsa, for garnish
sour cream, for garnish
fresh cilantro, chopped for garnish

* Council for a fluffier omelet, separate the eggs before beating. Beat egg whites until smooth and creamy. In a separate bowl, beat the egg yolks with a fork, and then fold together. For a healthier version, use only a bud.

Instructions

1. Spray a small skillet with cooking spray and set over medium heat
2. Season beaten eggs with salt and pepper, then pour into the pan. Quickly tilt the pan to coat with egg
3. Using a spatula, lift the edges of the egg and tilt the pan to allow raw egg flow around the pan. Continue lifting the edges and tilt the pan until the omelet is set but still moist, about 2 minutes
4. Place the cheese, bacon and avocado on one side of the tortilla. Fold over to cover filling. Cook 1 minute
5. slide gently into a serving dish. Garnish with sour cream, salsa and cilantro, then serve

Tip: Pressed for time in the morning? Toast two pieces of whole wheat bread and smear 1/2 avocado in them for a quick energy boost. Beginning with slices of cherry tomato for extra flavor punch.

Tip: avocado pairs perfectly with eggs. Given to a few and throw with your scrambled eggs in the morning.

Lunch
When it is time to enjoy a bite to eat, you can still think avocado.

DICE some avocado egg salad ahead of time and put in a pita for a healthy lunch!

Search our 15 easy ways to make grilled cheese luxury here.

Council :. Instead of simply dicing up an avocado in your salad, prepares a citrus dressing using our simple recipe

Supper
established a healthy dinner for the whole family which highlights the avocados in every bite. Baking avocado topped with feta cheese and tomato to perfection, the all over the world love the light. Or, fire up the grill and serve up some hot dogs topped with guacamole and cheese.

to Avocados with sauteed shrimp, onions and Parmesan cheese stuffed baked:

1. Saute 1 onion diced sweet medium sized with 2 portions of butter a small skillet until translucent.
2. Add 1 clove minced garlic and stir frequently 5-8 minutes until the mixture is smooth and slightly browned.
3. Add to the avocado flesh, mix well, then spoon in avocado shells.
4. 05.04 Place baby shrimp thawed in each shell, put them in a baking dish, sprinkle generously with 125 ml (1/2 cup) grated Parmesan cheese.
5. Bake for 12-15 minutes.
6. Add salt and pepper to taste.
7. Serve immediately.

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