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Title : The Loss Diet For Weight boiled egg
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The Loss Diet For Weight boiled egg

There are many diets that promise quick and miraculous loss of weight. Restriction has to carbohydrates, other than only allows proteins, and even that only allows fruits. What almost all have in common is that they are very restrictive and do not provide nutritional rehabilitation.

The Hard boiled egg diet to lose weight

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To eliminate a food group (as in the case of low-fat diets or low-carbohydrate diets, which practically forbid the consumption of foods rich in carbohydrates), these diets can cause nutritional deficiencies and inevitably end up leading to unwanted accordion effect. That is, many of these miracle diets to lose weight, but the likelihood of return to get fat again is quite high and that there was no change in eating habits, but only the exclusion of certain foods.

In this scenario, the egg diet appears to be a slightly more reasonable option because it does not exclude any food group or suggests a very low calorie intake. It is important to understand how diet egg hard to lose weight, the menu, and tips for not gaining weight again with the accordion effect.

What is the diet of boiled egg?

This diet consists of eating a poached or baked egg before the three main meals a day - breakfast, lunch and dinner. Bias boiled egg diet to lose weight is to increase satiety with egg and reduce your calorie intake during the next meal.

All this, of course, in conjunction with a mildly hypocaloric diet - that is, it contains fewer calories than your metabolism needs to carry out their daily activities. This means that the boiled egg diet is a diet plan with calorie restriction, which uses the greatest power of satiety protein to cause weight loss without starving in other highly restrictive diets.

How does the egg diet to lose weight?

Why three eggs are included in the diet? Egg weight? There are several reasons for consuming boiled eggs before lunch might be a good idea for those who are trying to lose weight. See why:

1. The egg provides satiety

The egg is rich in protein and fat are approximately 6 g of each per unit of two nutrients that have a slower digestion that carbohydrates and, therefore, carry more satiety. To be broken down into amino acids, egg proteins require a large expenditure of energy by the body is forced to withdraw their energy reserves to help digestion.

ie. consume a protein and rich foods without carbohydrates such as egg increases metabolism and causes mobilization of reserves abdominal fat, particularly, leading to increased lipolysis (fat burning) to aid in digestion. Therefore, we can say that the fat eggBurns boiled (in the absence of carbohydrates).

Eating a whole egg before each meal will make you feel satisfied with less food at the next meal, which facilitates the maintenance of low calorie diet.

And that statement has scientific proof. In a study conducted by the Center of Rochester in the United States, researchers found that eating eggs for breakfast can reduce calorie intake during the day -. Can be up to 400 calories less in a 24 hour period

In the study, 30 women were overweight or obese were given a breakfast of eggs or two or a bagel (a type of flatbread ring) with an add-on and both had the same amount of calories and protein.

After accompanying the eating habits of study participants throughout the day, the researchers were able to take into account that those who had consumed the eggs at breakfast less hungry they felt before lunch, and as a result, it ended up consuming fewer calories during the meal. And that's not all., During the following 36 hours, the group that ate eggs consumed on average 417 calories less than that received the bagel in the first meal of the day

Recall that , so you can get a similar result, your diet should be low in calories.

2. The egg is a source of vitamin B12

Vitamin B12 helps weight loss indirectly. That's because it helps metabolize proteins and fats, producing energy that makes the body more active during the day. This means that vitamin B12 stimulates metabolism and can help in reducing body fat stores.

In addition, vitamin B12 present in the egg leave you with more energy and will to exercise, which can also help in weight loss.

3. The egg is a source of tryptophan

The egg is one of the best sources of tryptophan, an amino acid that stimulates the production of serotonin (a type of neurotransmitter) in the brain. Among other functions, serotonin can control appetite and reduce binge eating, and also reduce anxiety and stress.

Suitable levels of tryptophan in the body can reduce the need to eat sweets and facilitate the process of weight loss through decreased hedonic -. That is, the hunger hunger appears even when the body is not with energy deficiency

4. Eating eggs does not cause glucose spikes

This is a property of very interesting egg, especially in the morning. When we wake up, our glucose is down there (after all, we have at least 8 hours on an empty stomach) and all our body needs is a source of carbohydrates to restore their normal rates of blood sugar.

turns out that if you consume a carbohydrate immediately upon waking and without a source of protein together, their glucose levels will rise very fast, which forces the body to release a lot of insulin to play this glucose in cells .and guess what happens when all the glucose enter cells? That is, sugar levels go there again, in what is known as the famous glucose peak.

When this happens, the brain sends a signal to you to feed back, which means feeling hungry shortly after you finish eating a slice of bread with jam. And the bad news is that this happens during the day too, because when we were without food for many hours glucose rates drop dramatically.

How was slow digestion and contains no carbohydrates, the egg does not cause large swings in blood glucose, which helps control appetite in the first meal of day.Consuming an egg before the main meal can help stabilize blood glucose without having to suffer sudden appetite changes soon after.

5. Eggs promote the synthesis of adiponectin

Egg consumption can increase the production of adiponectin, a hormone that increases metabolism, increases fat burning, improves insulin sensitivity and decreases appetite.

Egg Weight

For those who are still not convinced of the benefits of egg weight loss, the following video can help clarify a little further:

https://www.youtube.com/watch?v=SrS92EHQICQ

But the egg does not increase cholesterol?

The egg is undoubtedly the most controversial foods in our diet; in a day is the best food in the world, the other should not even look at him. Fortunately, however, most of the research carried out in recent years has not only exonerated the egg as recommended for consumption. So it seems a good idea to take the boiled egg diet to lose weight.

For a good part of medical professionals, consuming up to 3 eggs during the week does not increase cholesterol and may still be beneficial to health. This is because, as we have seen, the egg is the source of a number of important nutrients for health, is considered one of the most complete foods in the world.

In addition, scientists have shown that consumption of dietary cholesterol does not necessarily increase cholesterol levels in the bloodstream. The reason is that the liver produces, every day, a large amount of cholesterol. Therefore, when we consume eggs in the diet, the liver tends to produce less cholesterol, maintaining stable rates of total cholesterol in the circulation.

Research suggests that, for 70% of subjects, the egg has no effect on cholesterol, while for the other egg consumption 30% can increase rates of LDL slightly (bad cholesterol ).

Some people, however, have familial hypercholesterolemia, an inherited disease characterized by high rates of LDL in the blood, regardless of consumption of dietary cholesterol. For the disease is present, the consumption of eggs (egg whites generally allowed) should be avoided, with the risk of raising rates of total cholesterol.

menu diet boiled egg for weight loss

There is no specific menu to make a diet egg hard to lose weight because the goal is to combine the egg with a diet low calorie, and not with certain pre-selected food.

Therefore, what we have then is a suggestion of a low-calorie menu that includes a hard (or poached) egg before each main meal. And yes, you should eat the egg before the main meal.

Breakfast:

1 boiled egg +

• Option 1: 1 cup of coffee with skim milk + + .5 papaya 2 slices whole;
• Option 2: 2 grain toast + 1 pot fat-free yogurt + 0.5 sleeve;
• Option 3 :. 1 banana + 2 tablespoons granola light + 1 cup of coffee with skim milk

midmorning snack:

choose only one alternative:

• Option 1: 1 bowl of nonfat yogurt;
• Option 2: 1 Apple;
• Option 3: 4 strawberries

Lunch:.

1 boiled egg +

• Option 1: 1 fillet of chicken grilled + 0.5 + cup cooked cabbage green salad;
• Option 2: 1 grilled steak medium + 0.5 + shell bean salad with lettuce, cucumber and cabbage;
• Option 3: lettuce salad + 1 slice of white cheese, diced tomatoes, chopped cherries + 4 + 2 slices of turkey breast;
• Option 4: Sandwich with two slices of bread + 2 lettuce leaves + 2 tablespoons tuna in water + 1 slice of tomato + 1 tablespoon light cream ricotta

. snack:

• Option 1: 1 pear + 1 glass of water;
• Option 2: 1 apple + 1 cup water;
• Option 3 :. Brown 2 + 1 guava

Cena:

1 boiled egg +

• Option 1: salad of arugula, cherry tomatoes and lettuce + 1 slice White cheese;
• Option 2: 1 fish fillet (lean) 1 small baked potato + grill + 4 cherry tomatoes;
• Option 3 :. 1 fillet of chicken + 2 tablespoons rice + green salad Brown

Tips

Check out some tips for success with the diet of hard-boiled egg to lose weight:

1. An egg contains about 70 calories, giving a total of 180 calories (for three eggs) to be included in your daily sum;
2. Do not fry or add fat to the eggs. To increase satiety, the egg should be boiled and, at most, with a natural seasoning, such as oregano or parsley;
3. try to eat the egg without salt because sodium increases water retention and will leave you swollen;
4. Prefer eggs and organic;
5. Do not do the diet for more than a week, since a number of eggs are very large and can cause kidney problems;
6. continue with their normal diet and just add an egg will not make you lose weight; on the contrary, you can even get fat if you decide to add three eggs simply to diet without making changes in eating habits;
7. drink plenty of water, both to facilitate the removal of toxins and reduce swelling and to protect the kidneys, which can be overloaded to process a large amount of egg protein;
8. Do not do this diet if you have a history of kidney problems or high levels of LDL (bad cholesterol);
9. Resist the temptation and not make an omelette, scrambled or fried eggs. It is limited to the hard-boiled egg, to prolong digestion and increase satiety without overdoing calorie;
10. The menu above is only a suggestion and the recommendation is that you find a nutritionist for this with a diet that meets your specific needs.

And finally, remember that there is no miracle diet, and only re-education of eating habits and daily physical activity can make significant and permanent changes in your weight.

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