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Title : The Mediterranean diet and weight gain
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The Mediterranean diet and weight gain

Mediterranean diet make you gain weight?

The Mediterranean diet is a diet that should be based on the consumption of local products from neighboring areas of the Mediterranean Sea; the quality of the food in the Mediterranean diet is not fattening and not make weight is added; However, from a nutritional point certainly it is a healthy and balanced diet enough. Not surprisingly, in 2010, the Mediterranean diet was declared by UNESCO intangible cultural heritage as cultural heritage of the respective areas in the Mediterranean Sea ( 1 ).

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The Mediterranean diet should not make you fat because it is based on the consumption of products that are extremely simple. Foods that characterize the Mediterranean diet include:

The Mediterranean diet

• Cereals and their derivatives
• Legumes
• seasonal vegetables
• seasonal fruits
• fishery products, especially fish
• olive oil extra virgin
• the red wine
• sea salt
• Less frequent:
• Meat
• Eggs
• dairy

food almost absent include:

• saturated fats
• foods highly sugared
• fatty meats

the strength of the Mediterranean diet is due to the high nutritional content of useful nutrients for the proper functioning of the body in the diet; among these include dietary fiber, lecithin, vitamins (all), minerals (all, including iodine), antioxidants (polyphenols, lycopene, anthocyanins, etc.), polyunsaturated and monounsaturated fatty acids (omega 3, 6 and 9), etc. you can therefore say that the REAL Mediterranean diet is a healthy and balanced diet.

Many contemporary eating styles were inspired by the foods of the Mediterranean diet, adapting them to the needs of modern man who is sedentary controversial. This is mainly due to reduce or eliminate foods that have a lot of energy, such as grains. A notable example is Zone Diet , created by Barry Sears.

The origins of the Mediterranean diet

The Mediterranean diet is a way of eating based on the survival of coastal populations in that region, whose main livelihood was all fisheries, agriculture and partly by grazing; raising cattle for slaughter was present, but mainly in the interior regions.

Contrary to popular belief, the Mediterranean diet did not apply to all areas of the basin; some regions (such as the northern Adriatic) had not diet because the climate and the formation of swampy floodplain continental prevailing could not allow some of the food to grow.

To date, the actual Mediterranean diet has almost completely disappeared; variability of cereals (barley, barley, rye, oats, buckwheat, sorghum, etc.) is not dependent on geographical areas and its consumption is mainly in the form of flour (and derivatives) and obtained from purified human selections wheat.

The portions of pasta and bread consume up to 60 years, typical of fishermen and shepherds who worked from sunup to sundown, have remained the same despite the collective caloric expenditure was reduced by half. Legumes are consumed in large quantities and with grain reached the biological value of proteins necessary for survival, especially when economic conditions do not allow regular consumption of meat and / or fish .

Fruits and vegetables locally produced and consumed mainly fresh. Olive oil, red wine and salt provide essential nutrients such as poly saturated fatty acids and mono-, polyphenols and iodine.

The Mediterranean diet was cheap and was based on the survival of man, he had a good energy density but also guaranteed a quality meal.

The Mediterranean diet today

Currently, the remains of the Mediterranean diet are a set of inappropriate eating behaviors and more often than not proportional to caloric expenditure. Frequent abuse of pasta and bread, both in terms of quantity and frequency; vegetables and fruits are consumed by prefer the taste without respecting its seasonality. Fish has become a luxury for coastal populations and consumption is limited to a few species of which most comes from outside; in parallel, the consumption of meat (especially oily flesh) has skyrocketed. The result is an excessive calorie intake, an intake of minerals, vitamins, antioxidants and unsaturated fats.

The Mediterranean diet, in itself, does not make one gain weight, but the remainder of the diet is certainly not the same diet people of the basin had much time had made the health and longevity and was recognized and envied by most of the world's populations.

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