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Title : "Lose weight, improve your health and live my life." (Manja Week 5)
link : "Lose weight, improve your health and live my life." (Manja Week 5)

"Lose weight, improve your health and live my life." (Manja Week 5)

Monitoring Manja Results of Runtastic week trip a week here in blog Runtastic . Manja is a mom, wife, works a full time job and is ready to change your life. We know your story is very powerful and we hope to share their trip a workout at once. Now she is in week 5. If no week 4, you can get a complete summary here .

Dear Week 5
This week I met people I have not seen in quite some time. Well, they have not seen me in a while and outcomes (results) are becoming very obvious. What diet I'm asked and I responded with "I do not diet!" For the first time in my life, I can finally say I have found the right way for me to lose weight, get healthy and live my life.

Training 1: This training was very hard. He was sweating like a pig completely. I'm having a hard time writing this now because I'm so exhausted and feeling a bit dizzy.

Training 2: I'm pretty sore today, My Butt Hurts! I guess it's a good thing. Compared to yesterday, today's training was a piece of cake ... .oh I'd love a piece of cake at this time ... mmmm! chocolate cake or even some chocolate. Back to reality - 30 seconds planks are not a problem now - yay! I can really feel my strong and growing stronger core.

Training 3: training today was a challenge! But life is not a horse ranch and this body will not work alone (unfortunately). So, I did this training and was very happy afterwards. I can not even explain how amazing is the feeling after finishing a good workout. No matter how much you do not want to do a workout, the feeling after is 10 times better than the bad feeling and unmotivated in the beginning. That's one of the main things I'm trying to focus.

Training 4: This training was very short but intense. I really like these workouts because it's a reminder that you do not need a lot of time to do the job. And, with my crazy schedule, I really do not have much time to spare. perfect workout, really!

So, I'm still feeling pretty impressive! I changed the way I live and my eating and I'm even putting children also participate (fun cooking with me). And, unlike diets, which is a way of living and eating that I honestly can not imagine doing for the rest of my life. In fact, I would like to live this way for the rest of my life. I've never felt so much energy and so much confidence in long, long time. Maybe even once?

Sincerely,

Manja

Runtastic results. Time for a change!

#Runtastic #results #RR

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