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Title : 10 Super Foods for a healthy and beautiful skin
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10 Super Foods for a healthy and beautiful skin

A world where pollution and chemical filled creams are difficult to erase, is very difficult to expect a beautiful skin. Although it is possible to obtain the beautiful skin using creams, but why settle for something that only last a few hours and leave signs of skin damage later. Of course, no. Who would want permanent damage to the skin for temporary beauty? Well, this does not mean that you can not do anything for the sake of your skin. You can always make yourself beautiful, but the problem is that you have to put permanent halt in the use of creams and lean natural forms. Although there are several natural remedies that the treasure of the beautiful and beautiful skin is opened, but the best one starts with food. Beauty can not be prosecuted for topical use only, is the blood and internal health that shapes it. Therefore, this article focuses on 10 foods that will give you beautiful skin.

10 Super Foods for the magnificent and beautiful skin

blueberries

Blueberries are powerful source of antioxidants that protect the premature skin such as wrinkles and fine lines aging. You can blueberries orally, but the best option is to add that with ½ cup of cereal or yogurt and then have. You can also settle blueberry smoothies. It will definitely help your body stay forever young and healthy.

Oyster

Do not believe? Try to see the Japanese skin. Yes, the secret to glowing, beautiful skin and is in its feeding habit including high proportion of oysters. Oysters are incredible source of zinc that helps in the renovation and repair of skin cells thus replacing the old with a new layer that is free of any signs of skin damage.

kiwi fruit

Kiwis are small brown fuzzy fruits rich in vitamin C and antioxidants responsible for maintaining wrinkle-free skin and firm at the same time. This antioxidant in this fruit renews skin cells occasionally and prevent other disorders such as heart disease and cancer.

grapefruits

The fruits contain very good proportion of vitamin C that help the signs of skin damage that is caused by UV rays before or contaminants reverse. Enter the body, it increases the production of collagen that provides wrinkle reduction, smooth texture and the growth of new skin cells. It is always preferable to cool and red grapefruit.

wild salmon

wild salmon has very good concentration of omega-3 fatty acids that keep the skin hydrated and supple. The proportion of selenium also protects the skin from the harmful effects of UV rays. So, add to your diet salmon in more than one way. Try baked, grilled, with salad, pasta or asparagus.

spinach

is the verdure of spinach that has the secret to a healthy body and skin. It is loaded with antioxidants and antioxidant properties. It is an incredible source of potassium, calcium, iron. Potassium, omega-3 fatty acids and vitamin B, C and E [1] . have a bowl of spinach a day to bless himself with beautiful skin.

Nut

The nut is one of those foods that you need not take in large numbers. Just eat a handful of nuts is enough for you to enjoy a smooth and beautiful skin. Enough to have a handful of nuts every day can help you meet your daily dose of omega-3 fatty acid and vitamin E [2] . Furthermore, its cell membrane will protect and allow the passage of nutrients and removal of waste products. This will help in building strong cell membrane, which has the ability to hold more water will keep the skin hydrated and soft. You can have it with salad, dessert or complement of a few in the pasta.

Yogurt

Never lose yogurt in your diet. By taking yogurt, always they prefer a low-fat, which has a higher proportion of calcium, which is essential for strong teeth and nails. The story does not end here, yogurt has several other nutrition that can meet the demand for beautiful skin, therefore, have a bowl of yogurt every day and witness the changes in your skin after a month or two.

Tomatoes

Tomatoes are filled antioxidant lycopene which is an anti-aging component. According to research, tomatoes are better absorbed when cooked or processed form, therefore, ensure that tomatoes are consumed or processed is cooked.

sweet potatoes

The potato is rich source of beta-carotene which is essential for the treatment of anti-aging antioxidant. They do not like mashed potatoes, then cut these up and add herbs and a few pieces of onion and cook. your skin with nutrients that takes a long time to get your skin renewed rich.

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