Title : 15 reasons to stop eating sugar and How to detox
link : 15 reasons to stop eating sugar and How to detox
15 reasons to stop eating sugar and How to detox
I used to think that sugar was okay ... I knew it was bad for you, but I thought it was like any vice ... fine in moderation. Then I looked to make a sugar detox.
It was only until I left had to make all the difference to my health and happiness. As a coach, they taught me as if own religious text, "in calories, calories out!"
who can eat anything and lose weight, as long as you are "under the calories."
Fortunately, I have been cleansed.
If you are having trouble meeting your diet, stay under your calories, or just get motivated to lose weight ... I know the problem ...
.
it is sugar.
added sugar is the worst ingredient in the modern diet.
sound extreme?
Many modern fitness authorities scoff at that statement.
Especially those pedaling the idea that you can "Get a 6 pack while eating delicious food every day!"
This should smell bullshit a mile away, but people (myself included) want to believe that, so it sells ...
This is the real truth: for people who are not training at the ends (gym rats / triathletes / see: psychopaths) they are genetically gifted or sugar is public enemy # 1
And even those people would greatly benefit from cutting.
no one on planet earth substance that will lead to more frustration or headache with weight loss / being healthy than sugar.
.
to understand this point, I created this list of ...
15 reasons to stop eating sugar and How to Detox
These points are supported by evidence and cited studies ... because science.
Let's move on:
1. Sugar is addictive.
How addictive is?
Scientists conducted a study to examine one rats were certain how powerful addictions. It turns out that with all else being equal, the rats preferred sugar on more cocaine ( study ).
Sugar is one of the most addictive substances on the planet earth.
The reason why you do not think're addicted to it is because sugar in the diet is often masked ...
2. The sugar is often hidden.
I challenge you to stand and walk to your refrigerator right now and take your top 3 favorite seasonings.
Most likely they are loaded with sugar.
There's a reason fat yogurt flavors like heaven in a cup without. It is LOADED with sugar.
Companies know how addictive. This is why your favorite products contain traces of it hidden to keep you hooked to the products.
Sugar has been given dozens of different names to assist hid in our food ( study ).
They have to eat without even realizing it.
3. Sugar makes you feel unsatisfied.
Sugar is like lighting a napalm bomb in your metabolism.
added sugar are not satisfying and you will continue to feel hungry and not satisfied after eating ( study )
Compare this with something like the is so satiating protein that causes a decrease in calories consumed by 441 a day, is easy to understand why sugar is causing us to be fat.
4. Sugar makes you fat.
A study made popular in the 1970s was the original culprit that has convinced us that fat makes us fat. Everyone was running low fat preaching for decades because of this.
Unfortunately, this study is based on correlation and was later shown that sugar and excessive consumption is the main problem ( study ).
Why is sugar is incredibly easy to consume too much ???
5. sugar blocks its weight loss hormone -. Leptin
Leptin is the hormone responsible for regulating body weight and energy
when you have excess body weight, leptin contact. the brain and says, "Ok that's enough food, I am satisfied."
also offers another important message: "Let's get and burn some of this excess weight"
In fact, people who are overweight or obese produce more leptin than they are weak.
This problem?
peak insulin from sugar stops leptin from reaching the brain and communicating these messages. Blocks the hormone essential to natural weight loss do your job!
But it's not just hormones in the body that effects also chemicals in the brain.
6. Sugar destroys motivation.
dopamine, the neurochemical motivation in the brain, achieves a high radically hit every time you eat sugar.
This causes your brain to down regulate the production of dopamine so it is less likely to feel and joy or pleasure of eating healthy foods -. as a salad
This process DESTROYS motivation and makes it even less likely that you will lose weight.
and affects your brain in more ways than one ...
If you find that you struggle with motivation, you should check out our new program :. Fat Loss 21-Day Challenge
you can lose more than 20 pounds in just 21 days with healthy diet and exercise principles that are 100% backed by science!
also comes with a complete guide motivation that will teach you how to build and maintain healthy habits motivation for life!
7. Sugar causes brain fog and noon crashes.
Most people noon feels crashes are associated with high insulin spike you get from a sugary food, following a major accident.
The brain needs sugar ...
Sugar has also been shown to contribute to and decreased cognitive memory loss ( study ) .
8. Sugar is ruining their teeth.
doesAlmost 100 years a dentist named Weston A. Price was surprised by the increase in childhood tooth decay, and the growing demand for braces.
wonders about the relationship between diet and health of teeth, he gave up his practice and traveled the world with his wife, visiting tribes away from agricultural advances and industrialized society and found levels caries almost nonexistent - even among groups of people do not brush their teeth.
Many studies have linked dental caries with sugar consumption.
And it is contributing to the problem with our children ...
9. There is a strong link between childhood obesity and sugar.
As the consumption of sugary drinks and sweets for children to grow, so do the levels of childhood obesity ( study ).
This should not be a surprise.
And if obesity was not bad enough ... is not that what they call " cancer ..."
10. sugar feeds cancer cells.
sugar molecules are present in a large number of cancer cells.
In a 2013 study at the University of Copenhagen showed that sugar helps the growth of (study ) malignant cells.
11. Sugar is ruining your skin.
A study by researchers at Unilever found a connection between low levels of blood sugar and healthy and youthful skin. ( study ).
So if you're interested in avoiding wrinkles, sagging skin, and then buds turn your attention to cut sugar from your diet.
12. Sugar is the definition of first-class empty calories.
contains no nutritional value .
No Minerals. No vitamins. calories only.
This network 0 in your body also cause other problems ...
13. Sugar is make your body sick.
Are you one of those people who seem to get sick all the time? Sugar could be one of the topics.
Sugar has shown that suppress the immune system and makes your body get sick more often ( study ).
That suppressed immune system will be very vulnerable when winter rolls around or doing activities like flying in an airplane.
Try adding lemon water for your detox routine to take the next level. It's loaded with health benefits and help your body fight some of the usual symptoms of detoxification when cutting sugar.
14. Sugar is not a worthy reward.
Hopefully, I could convince you that sugar is a major culprit that causes the deterioration of the health of our world.
The sad thing is that people often said to reward themselves with a treat.
you're not a dog. No need to be rewarded with food
The point is :. Sugar is not a worthy reward for a gym session, a new achievement at work, or really anything ...
here is the key ...
15. Treat sugar as the addictive substance that is!
We all have a friend or family member who smokes in our lives. still they love, but not really something that does not smoke a known cancer causing substance right
Have you ever tell that person :? ". You should make cigarettes in moderation"
No, I always ask them, "When are you going to QUIT ?"
So on that note ...
How can we quit! ?
Well, there is no miracle cure or magic potion to make cravings disappear.
But what you can do is eat the right foods that help reduce (and eventually beat) the cravings and get in the right mindset
How -To # 1: .. Get in the right mindset
just covered this before. Knowledge is power.
You have to believe it's good for you and that you are doing the right thing in order to have the strength and discipline to stay. away
make the decision about your health - whether skin, weight, teeth, children, or all of the above. Do not do it on the taste buds
How-To # 2 :. Eat a healthy, balanced diet.
we all secretly know, but you just choose not to give enough attention.
healthy protein, healthy carbohydrates and healthy fats.
When your body is getting the right nutrients, it will be want naturally less of the bad things . This will become more evident the longer you stick with it.
Get a good protein powder , and has to between meals if you feel cravings. Protein is more satiating nutrient on the planet, and it will help you stay fuller.
This is also a core concept that is discussed in detail and illustrated in our new program, The 21 -day Fat Loss Challenge
How-to # 3: Build new routines ..
If you have the power and discipline to cut and blow not looking back, more power to you! You are right there in the top 1%.
However, you're probably reading this because it's a little harder for you.
If you go too extreme at first, you will probably end up breaking sooner rather than later. That's why crazy strict diets rarely work for peo ple
Instead, start building new habits - .. A routine while
for example, start with your cup of coffee. Cut the cream and sugar and opt for unsweetened coconut milk or cashew or some coconut oil and cinnamon. Then start with lunch. Then work at dinner.
Drinking mint tea or apple cider vinegar . But take a step further ... Add the cinnamon and turmeric to your drink.
Or try adding a amazing original green grass SuperFood, 30 servings, 8.5 ounces super 
Build new routines and habits to replace the old ones. Just take one step at a time
How-To # 4: .. Call a friend
Try your partner, roommate or friend on board with you. It is much easier when someone else can do responsible
When tempted, get them to support
How-To # 5: .. Throw out .
throw all of the offenders in the trash. Do not feel bad about losing money. His hurting more than eat first.
This can be more difficult when you have kids eat bad foods, but does it better than throwing everything you can and get your kids on board with a healthy diet.
So when you feel cravings coming on, you have literally drive to the store to buy something . It just made easier itself to fight cravings!
Now my question is ...
"When YOu going to quit?"
you find once the sugar from your diet and cut other refined substances that cravings disappear .
you left him free to cravings and a happier and healthier life.
Remember it is your rapid weight loss and a good DETOX you are looking for, there is no better solution than the NEW 21 days Fat Loss Challenge.
is guaranteed to help you lose 10 to 21 pounds in 21 days and bust through any plateau weight loss! Also it begins with a detox that can help you drop to 7+ pounds in the first week only! Click here to see the Fat Loss 21 Days Challenge!
Leave we are a comment below if you enjoyed this article or have any questions!
Greetings
Alex & Lauren
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