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Title : 5 Healthy to always have food in your refrigerator
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5 Healthy to always have food in your refrigerator

When we keep healthy and delicious food at our fingertips, which make smarter decisions when we are tired and busy. And if you are a woman, you will make better decisions eat whenever you get cravings during that time of the month.

What healthy foods that should always have in your refrigerator to stay healthy and maintain a proper lifestyle Discover next!

1. Fruits: These contain fructose, also known as sugar, which is considered a carburetor. You should only eat for breakfast or lunch. Never for dinner !

Yes, fruits are healthy, and are full of vitamins and nutrients. But they can also raise levels of blood sugar. Make smart choices when deciding what to buy.

blueberries: are in the green section of the light guide traffic. They are full of antioxidants and fiber, which are excellent for the skin and digestive system.

A fruit should be avoided is the handle. Apart from being in the red section of the guide traffic light, a medium-sized mango has 201 calories and about 31 grams of sugar.

Look at it this way. Eating a mango medium size is the same as eating blueberries 225 when it comes to sugar

2. Lean proteins ready to eat Whenever you have those days when you're really hungry, it is important to have food that will satisfy your appetite without the risk of gaining weight. Salmon is a great source of Omega 3 and Vitamin B6. These help to regenerate tissues and helps you feel satisfied by periods longer.

Skin-less Turkey is a healthy protein that you can eat at dinner. Its vitamin B3 helps your circulation. And it's easy to include in any of your meals.

3. sliced ​​vegetables instead of eating chips, enjoy slices or cucumber and celery sticks. They are so crisp, but they will not make you gain weight.

Let's do the math: 15 records (more or less) have 152 calories and 10 grams of fat. Meanwhile, a whole cucumber has only 47 calories and 0.3 grams of fat. It's also full of antioxidants.

Celery has almost no calories . Each branch has only 6 calories and fat 0gr. This helps with inflammation and helps the production of serotonin and dopamine, which encourage your mood and help you sleep.

4. Eggs: This is a very versatile protein that is affordable and very nutritious. Egg whites have health benefits, and the yolk takes half of the protein.

They have vitamin A, D, B2, B6, B12 and E plus minerals like iron and zinc.

Remember There are fried in fat! You can make scrambled or poached, and can be enjoyed with tortillas, tortillas, or in the Latin version, as Delicious' huevos rancheros ".

5. Spinach spinach has almost no calories, only 7 in a cup They are filled with water, improve the digestive system, it helps relieve constipation, and function as a natural cleanser disposing of toxins! the colon.

You can add many foods such as sandwiches, pizza, cooked with some eggs, etc.

NOTE :. half a cup of cooked spinach has triple nutrients than a cup of raw spinach because our body can not extract nutrients completely when raw

with or and nutritional guidance including diet light, you can learn what, how and when to eat without getting bored or hungry.

See how easy it is to eat healthily?

Yes we can!

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