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Title : 6-Minute Abs Workout (body weight exercises only!)
link : 6-Minute Abs Workout (body weight exercises only!)

6-Minute Abs Workout (body weight exercises only!)

Hello everyone! Today we are working our abs in just 6 minutes. I have a special guest here with me today, this is Sven. You may recognize from Results Runtastic application . He is here to do this abdominal workout with me (as if you need it!). We will train our abdominals using only body weight exercises and we will work very hard in a short period of time. But trust me - burn feel

Therefore, we have 6 moves for you and we will do all of them for one minute each, with no rest in between. So just 1-2-3-4-5-6 back-to-back. And when you're done with all 6 of these exercises, you are done with training. Are you ready? Let's start.

Here are 6 abdominal exercises for this training:

1. scopes arm under plank
2. Bicycle crunches
3. V-Ups
4. crunches
5. scissor kicks
6. Russian twists (easy or difficult)

You can find all the demonstrations of the exercises to see the video Runtastic fitness Channel below:

so there you have it, 6 amazing (abdominal exercises absolutely amazing) for you and a rapid and intense training. You must try it at home. You invite your friends, it is much more motivating when everything is burning to have a friend work with you . Give a thumbs up if you like this video and do not forget to subscribe to the Runtastic shaped channel !

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