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Title : Here's what to do if you want your neck to see better and younger
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Here's what to do if you want your neck to see better and younger

Many people take care of your face and ignore the neck. We all know that this part of our body is transformed during the age. The skin on the neck is very thin and the damage that is caused by age is immediately evident. Neck muscles - the platysma are not connected to the bones with ligaments and that is why they tend to sag over time

Sin. But if you have a healthy lifestyle, exercise regularly and take care of the skin of your face will be beautiful and flawless.

1. Vitamin C

Vitamin C is an antioxidant, and many people use it as a supplement. An investigation showed that if vitamin C is applied, combined with a moisturizer SPF will increase sunscreen. This vitamin is very good for the renovation of old skin cells. Beatriz Molina, a dermatologist said people should buy the serum with L-ascorbic acid. This is a kind of vitamin C and can be quickly and easily absorbed into the skin.

2. collagen supplement

Collagen creates strong and connected tissues. It is a protein and as long as people have less collagen. That's why they need to take a supplement of collagen, which will maintain its high level of collagen.

An investigation that lasted 8 weeks showed that women who took 2, 5 gr. daily collagen your wrinkles reduced up to 20%. This means that collagen can make the skin taut and prevent falls.

3. Stay away from sun damage

Our neck is susceptible to sun damage like any other part of our body. Ultraviolet rays cause the skin cells from radiation and undergo premature aging. Our neck is more exposed to the sun than our legs and torso and can be damaged quickly.

You have to use a sunscreen that has at least 30 SPF and buy those with titanium and zinc, as they are able to block UVA and UVB rays.

4. Apply all retinol nights

One of the best anti-aging ingredients is retinol. You can stimulate collagen, lighten dark age spots, promote cell growth and unclog pores.

However, the disadvantage of retinol is that if applied on the skin will make the skin more sensitive to sunlight. That is why it should be applied only at night.

5. Fatty acids at night

The neck is narrower if collagen production is stimulated. Omega 6 and omega 3 fatty acids can rebuild skin cells and produce collagen. However, if you consume foods with high acid content this during the day your body will break down in order to get more energy.

If consumed approximately 4 hours before going to bed they will use for skin repair and collagen production.

6. Exercise

You can make different neck exercises that can help tone the muscles of the neck. However, people who exercise two or three times a week are more elastic and thicker skin.

Exercise can help rejuvenate the skin, as it will increase blood flow and improve circulation of oxygen.

7. Exfoliate regularly

There are different products on the market that can be used for exfoliation. Many people neglect the neck area. The old skin cells remain there for a while and that is why the neck is looking tired and dull.

You can use the soft dermabrasion that can help exfoliate your neck. It will look new and fresh. If desired you can use natural exfoliants to remove old skin cells.

All these methods will help you get the most smooth and firm neck. If your neck is flawless like the skin of the face that will look amazing. Make changes simple lifestyle and use high quality products. The appearance of your neck will change dramatically.

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