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Title : How effective is Hoodia weight loss
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How effective is Hoodia weight loss

CC BY-NC-ND by Cerlin Ng

overweight Americans have been trying everything under the sun to get in shape. And one such thing is Hoodia Gordonii, a succulent plan found in South Africa. This is a native plant found in the Kalahari Desert and the natives chew when they feel hungry and plant reportedly acts as an appetite suppressant.

Americans have been happening all this magic herb wrath on weight loss and sales have soared between the claims as well. It is available online and in convenience stores in the counter because Hoodia is sold as a dietary supplement. It is available in different forms: tablets, capsules Hoodia and even chocolate chews. The 30-day supply typically costs more than $ 35

How does Hoodia Work for Weight Loss

There is little science to support all the fuss about Hoodia. Very small studies have suggested that there is a molecule in Hoodia called P57, which affects the brain and may possibly regulate appetite. The research was conducted in the laboratory environment in animal David Maclean MD of Brown University in Providence.

In another small study of only 7 overweight people, it was reported that subjects lost an average of 10 pounds over a period of one month. Participants reported that their daily calorie intake decreased to 50 percent after they began using Hoodia.

However, none of the studies are important enough and large enough to complete the shows conclusively that Hoodia weight loss is real. Federal Trade Commission has also warned manufacturers against making unsubstantiated and misleading claims about hoodia and weight loss.

Know your sources of Hoodia

Due to the popularity of hoodia products, there are a lot of false market in existence. Most products located on the Internet, or have them hoodia or very little amount. Apparently the hoodia supplied in the United States is much more than the production capacity in South Africa.

If you should decide to use Hoodia, always buy in a store and recognized brand. Do not apply if it is too cheap or of unknown origin. Also ask for the test reports of manufacturers independent laboratories on the content of hoodia.

Hoodia Side Effects

Like the positive effects on weight loss, there is also not enough research on the side effects of Hoodia as well. However, a report Unilever , which had been marketing products hoodia and development in 2008 after the study was stopped, it does suggest that could have a lot of negative effects and have no effect positive and appetite or food intake. Some of the side effects of Hoodia that have been reported are strange skin sensations, vomiting, increased blood pressure and heart rate and even signs of liver damage. This is the most authentic study that has been published in the Americal Journal of Clinical Nutrition.

Judging by the evidence of scientific hoodia gordonii is another mirage for weight loss and must be regarded as a failed diet plan.

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