Title : Laxatives do not help you lose weight?
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Laxatives do not help you lose weight?
When it comes to losing weight, some people become creative enough to the point where they are used laxatives.
No laxatives help you lose weight?
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laxative substances are used to soften the times, accelerate intestinal transit and fight constipation and excessive use causes diarrhea.
Because it looks good (especially among women) resorting to laxatives, purgatives, to eliminate belly fat pounds more quickly and effortlessly.
After all, if your digestive system does not have time to absorb the calories, fats / sugars you consume, then the end result will be weight loss and fat , true?
In fact, although people using laxatives to lose weight (which often suffer from anorexia nervosa and bulimia nervosa) laxative abuse often they act to accelerate transit nutrient along the large intestine, which occurs after the subsequent absorption of most nutrients in the small intestine.
Therefore, several studies have examined the abuse of laxatives found that its effects on body weight primarily reflect the temporary loss of water rather than wasting energy (calories) (1).
EFFECTS laxative
interfere with the absorption of nutrients and also lead to an electrolyte imbalance, especially after prolonged use.
The electrolytes including calcium, chlorine, potassium, and sodium, regulate muscle contraction, heart rhythm, nerve function, fluid balance and other bodily functions.
An electrolyte imbalance can cause abnormal heart rhythms, weakness, confusion and seizures.
These electrolyte imbalances or fluids can be potentially fatal, causing dehydration also, hypokalemia and metabolic acidosis and intestinal paralysis, irritable bowel syndrome, pancreatitis, renal failure (kidney problems), diarrhea and other problems fiction.
Therefore, if you value your health, avoid using such substances unless there is a medical condition that justifies it.
CONCLUSION
What many people do not know is that laxatives cause weight loss due to the greater amount of water lost through feces, but do not confuse loss water with fat loss.
Indeed, fat loss is practically zero, and as soon as you stop taking laxatives and rehydrate the body, this will return to their previous weight.
In short, all that is achieved with the use of laxatives is to walk more dehydrated and have to go to the bathroom more often.
The most efficient and healthy way to lose fat remain through the combination of a training program with a balanced diet, tailored to your needs and goals.
Rather than following fads and strange tricks begin to improve your eating habits and opting for fewer calories and processed foods. In this way, you can avoid becoming overweight for much longer without harming their health.
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