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Title : Melting fat in the abdomen, chia seeds and oats - The perfect combination
link : Melting fat in the abdomen, chia seeds and oats - The perfect combination

Melting fat in the abdomen, chia seeds and oats - The perfect combination

The breakfast is the most important meal of the day, so you should always choose a healthy and nutritious meal to start the day.

One of the best combinations for breakfast is chia seeds and oats. These nutritional ingredients give you enough energy during the day.

Furthermore, it can stimulate the loss of excess fat that accumulates in the stomach and helps burn stubborn deposits.

health benefits of oats and chia seeds:

Oats

Oatmeal is rich in soluble fiber beta-glucan, which is useful in many ways. Regulates levels of blood sugar, reduces bad cholesterol and improve cardiovascular health, if consumed frequently.

In addition, oatmeal is rich in protein, fiber and minerals.

Chia seed

Chia seeds are a rich source of omega 3 and omega 6 and contains more calcium than milk and milk products. It also promotes cardiovascular health, lowers cholesterol and has antioxidant and anti-inflammatory properties.

Chia seed has regenerative properties, which makes it extremely useful for people suffering from arthritis them.

Recipe: Breakfast with oats and chia seeds

Very tasty, nutritious meal that strengthens the body.

Ingredients:

• 1 cup oatmeal
• 500 ml of water
• 2 teaspoons vanilla
• 1 teaspoon cinnamon powder
• 2 tablespoons honey
• very little sea salt
• 4 tablespoons chia seeds

  Procedure:

Place the water, cinnamon and vanilla in a bowl and put in the fire until it boils. Once it begins to boil, lower the heat and add the oats. Boil for 5 minutes and remove aside. Cover and let soak for 5 minutes.

Add honey and salt and mix well. Transfer the contents of the container while still hot add chia seeds.

Enjoy this high-energy breakfast which can be added to taste fruits: bananas, strawberries, apple ...

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