Title : Safflower oil: Discover how you can help in weight loss
link : Safflower oil: Discover how you can help in weight loss
Safflower oil: Discover how you can help in weight loss
may have already heard of the benefits of safflower oil, especially for those who practice physical activities and want to exterminate the unwanted fat in the abdomen.
Safflower Oil: Discover how you can help in weight loss
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However, that is exactly where a question that the practice of physical activity stands out is necessary or safflower oil is so effective that can be useful even for those who do not exercise, but you want to lose some body fat
Before clarify this doubt, Pamela Martin, a nutritionist at the nutrition clinic in Sao Paulo, explains what safflower oil and what benefits, in fact, it can offer. See below
What is safflower oil
Pamela Miguel explains that safflower oil is an oil extracted from the seeds of Carthamus plant tinctorius, which has Asian origin, and is rich in linoleic acid, known as Omega 6. safflower oil also contains Omega-9 and polyphenols in its composition, he adds.
Safflower oil is in capsule form in most health food stores and pharmacies.
Safflower Oil Benefits
Pamela explains that safflower oil, for being fat, poly and monounsaturated Rico, helps promote satiety. This is because it increases the production of the hormone leptin and also works by blocking the action of lipase enzyme protein (responsible for the transport of fat from the blood to cells), he says.
Also according to the nutritionist, its content of Omega 6 (linoleic acid) provides the following advantages
- helps protect against the formation of fat in the arteries and veins;
- protects against prostate cancer and type 2 diabetes;
- prevents osteoporosis;
- Maintains skin health.
The nutritionist Pamela explains that the Omega 9, also present in safflower oil, helps in reducing blood triglycerides, lowers bad cholesterol (LDL) and increases good cholesterol (HDL ).
Pamela adds that safflower oil also contains vitamin E, which acts as an antioxidant to prevent natural aging.
Some studies also indicate that this oil can help increase fat burning, which contributes to weight loss, says nutritionist.
Can safflower oil, even they help me lose weight?
This is probably the question you are doing now, especially after reading about the benefits of safflower oil deals.
According to nutritionist Pamela, the promise of safflower oil for weight loss may be related to the promotion of satiety as a result of their consumption.
About burning fat, this will only happen effectively if consumption of safflower oil is associated with the practice of physical activity, since only in this way the oxidation of fat, stimulated by omega 6, and fat is used as a form of energy, it highlights the professional.
Pamela adds that when consumption of safflower oil is not associated with the practice of physical activity, fat oxidation happens, however, this will not be used as a form of energy and it can accumulate in organs such as the liver. This point deserves special attention.
Who should consume safflower oil?
With the above information, it is clear that consumption of safflower oil is aimed at professionals of physical activity, as Pamela Martin says.
People who have hepatic steatosis (fat in the liver) should avoid drinking, nutritionist.
For these reasons, even though safflower oil does not require a prescription to buy, it is important that only start their consumption following the guidelines of your dietitian doctor Andor.
Safflower oil consumption
Pamela Miguel explains that consumption should be one or two capsules before and after physical activity; or before lunch and dinner.
It is worth mentioning that safflower oil consumption does not work miracles must be associated with a healthy diet.
Side effects of safflower oil
As already highlighted the nutritionist Pamela, when not associated with the practice of physical activity, consumption of safflower oil may promote fat accumulation in organs such as the liver.
Another important point, in the professional, is rich in omega 6, a fatty acid present in large amounts in food, safflower oil can promote the production of inflammatory substances in the body. So omegas 3, 6 and 9 have beneficial effects and anti-inflammatory effects in the body, they must be in balance. Our food is low in omega three sources rich in omega six sources so that excess omega-6 fatty acids in the body becomes inflammatory, explains.
For this reason, adds nutritionist Pamela, safflower oil, besides being associated with the practice of physical activity also must be associated with the consumption of Omega 3.
Reports that has already taken safflower oil
Julia Smith, 24, says that physical activity is already practiced and, at the suggestion of his nutritionist and his staff started taking safflower oil. I was warned that it would take some time to start seeing results and so, but it was worth. In the third month, when I took the measures at the Academy, I saw thatI had lost a few centimeters in the abdomen region, he says.
Tatiana Medeiros, 31, did not have much patience to wait for results. I took it for a month, but did not miss the action ... Then as it ended up being a few days without going to the gym, I also take the oil. But I do not think I've achieved good results accurately for not following the instructions correctly. The capsules should be taken daily and also be associated with a healthy diet, along with physical activities, to take effect. And there was all these comments.
Regina Munhoz, 33 taking safflower oil for more than a year. But of course, do physical activities as well. I think the oil helps my gut and works well, even after I started taking it, he says.
Now that you have good information on safflower oil, but remember that even though it can offer many benefits that go beyond the issue of weight loss - it is important to consult a doctor or nutritionist before starting their consumption
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