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Surprising benefits of eating a banana every day

bananas can be the perfect fruit. They have a protective cover conveniently incorporated tab for removal. Its color instantly tells you when ripe. They have a delicious flavor that almost everyone enjoys. And perhaps most importantly-they are full of beneficial nutrients.

It is not surprising that bananas are favorite fruit of Americans. The average American consumes more than 10 pounds of bananas a year .

Whether you are already a banana lover or someone who needs more reasons to up your intake of fruits, here are six major benefits of eating bananas regularly.

1. Bananas help you breathe better

Almost 26 million Americans suffer from asthma, and is the most important chronic disease among children. But asthma prevention could be as simple as eating a banana a day. A study at Imperial College London, he found that children who consumed at least one banana a day experienced a 34 percent less wheezing than those who ate less than one banana per month. If you are looking to prevent symptoms related to asthma and breathe better, to reach a banana.

2. Bananas help control blood sugar

Hypertension is a silent murderer. Its effects include aneurysms, narrowing of the arteries, heart disease, brain disease, stroke and kidney failure. One way to lower your blood pressure is to consume more potassium, a nutrient found in abundance in bananas. An average sized banana contains about 12 percent of your daily value of potassium.

A 2005 study conducted at the School of Medicine, St. George was found that potassium citrate-type potassium found in bananas-is effective in lowering blood pressure. In the span of just a couple of weeks, participants with high blood pressure who consumed potassium citrate per day lowered their blood pressure significantly.

The Harvard School of Public Health recommends eating foods high in potassium citrate to help control blood pressure.

3. Bananas help control appetite

Bananas are a great source of fiber. A medium-sized banana serves 12 percent of your daily value.

A diet high in fiber has many benefits. According to Mayo Clinic , which helps normalize bowel movements, cholesterol levels, blood sugar control, maintain intestinal health and helps in achieving a healthy weight. The School of Public Health at Harvard states that the fiber appears to reduce the risk of heart disease, diabetes and cardiovascular disease.

One of the most interesting effects is that fiber slows digestion, which helps you feel full longer after eating. This can be a great benefit for people who want to cut calories and lose weight or for those looking for a snack to hold them over until dinner.

4. Bananas can help prevent Off

cancer

According to the American Institute for Cancer Research "convincing" dietary fiber reduces the risk of colorectal cancer, and vitamin C that a provider banana about 17 percent of your daily value "probably" decreases the risk of esophageal cancer. Fruits in general "probably" reduce the risk of lung, stomach, mouth, pharynx, larynx and esophagus cancer, according to the institute.

5. A banana is essentially a sports drink as fruits

If you are looking for the perfect pre or mid-workout snack, bananas fill requirements. A study conducted in Appalachian State University found that consumption of bananas during long training helped fuel efficiency and sports drinks.

"This research shows that you can have healthy sources of carbohydrates before and after exercise that will support athletic performance as well as a sports drink," said Dr. David C. Nieman, one of the lead author of the study.

Simple carbohydrates available bananas can be quickly converted into energy, and the fact that they are rich in potassium (an electrolyte) can help prevent dehydration. Bananas also has several nutrients (such as antioxidants, fiber and vitamin B-6) that are not usually found in sports drinks.

6. Bananas strengthen bones

Its high potassium content makes bananas a great food for anyone looking to build strong, healthy bones. According to University of Maryland Medical Center , which increases the consumption of foods rich in potassium can help prevent osteoporosis; and study 2008 found that a diet rich in foods rich in potassium bicarbonate rich significantly reduces bone turnover (another term for the loss of bone mass). Bananas also contain 16 percent of your daily value of manganese, a nutrient that may help prevent arthritis and osteoporosis.

The post Surprising benefits of eating a banana every day appeared first on http://naturalhealthbeats.com/amazing-benefits-banana/

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