Title : The benefits of probiotics for weight loss
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The benefits of probiotics for weight loss
How your gut bacteria can affect your weight
As mentioned above, existing in their gut bacteria are organisms or, most of which can have a positive impact on their living digestive system.
There are two main types of organisms good intestinal or bacteria, namely Bacteroidetes and Firmicutes.
One of the keys to living a healthy life is maintaining the quality and volume of these organisms or bacteria so that they produce actively vitamins K and B, both of which will provide valuable nutrients .
These microorganisms or bacteria also help your body in the deconstruction of the fiber into useful fatty acids that the intestine can be used, such as butyrate, which is vital in preventing inflammatory diseases and diseases such as colon cancer ( 6 ).
is important to know that your body weight can affect the quality and volume of Bacteroidetes and Firmicutes in their system ( 7 8 ).
Scientific studies confirm theories that have long been held about this, when research showed that obese and severely overweight participants had different living organisms or bacteria that less weight ( takes 9 10 11 ).
Studies involving mice confirmed that when organisms or bacteria were transferred from overweight to underweight mice, mice underweight increased weight ( 11 ).
Why probiotics affect a person's weight?
Studies have shown that consumption of specific types of probiotics, such as Lactobacillus can help in reducing the absorption or fat intake and increase the amount of fat which is eliminated from the body through waste product ( 12 13 ).
These studies have also shown that specific types of probiotics can provide help in reducing weight. Subsequently, the risk of obesity can also be reduced as probiotics can promote release of GLP-1 and increased ANGPTL4, a hormone reducing appetite and a protein that leads to decreased fat accumulation, respectively ( 14 15 16 .)
Furthermore, research linking obesity with an adverse impact on the brain that results from inflammation is also evident. Studies suggest that improving probiotics for digestive health can help mitigate this level of inflammation and, therefore, have a positive impact on the fight against diseases such as obesity ( 17 , 18 ).
Probiotics may help divert excess weight
thus, although there is some evidence pointing to the use of probiotics, there is still much to learn.
In any case, regular consumption of probiotics can have a positive impact on your health and general welfare. This practice has been, in some studies, is also shown evidence that can affect hormones and proteins that are related to fat storage and desire of the human body for food.
This was evident in several research programs indicated that:
- Participants in a study who ate yogurt that has Lactobacillus fermentum or Lactobacillus amylovorus as an active ingredient, it was found to have reduced their percentage of body fat through a six-week research program between three and four percent ( 19 ),
- 125 participants in another study of three months, they were all overweight and consuming probiotics, finished with 50% less weight than others who were taking a placebo pill ( 20 ).
In these research programs, is Lactobacillus gasseri , which seems to have the greatest impact in terms of weight loss. Several research studies have led to promising results with regard to the prevention of obesity in mice ( 13 21 22 23 ).
Furthermore, recent studies have examined the effect of Lactobacillus gasseri equally positive conclusions in humans have seen.
For example, a study involving 120 participants with a high proportion of fat around the region of the abdomen a consistent and steady weight reduction, tummy fat (where the reduction was consistent observed around 8.5%), waist and hip measurements, and measurement of body mass index over a period of 12 weeks.
to stop using the probiotic, participants regained weight with a four-week period ( 12 24 25 .)
Choosing the right probiotics can help prevent weight gain
If you are thinking about how you can lose weight, then you really need to consider increasing your intake of probiotics.
In a study conducted over a period of four weeks, participants were given a probiotic formulation called VSL # 3 and were fed a diet that saw them exceed the recommended 1000 caloric intake day.
In this study, there was some evidence to suggest that the intake of a probiotic formulation played a role in preventing weight gain and, as such, paves the way for further research to be done in this area ( 26 ).
Knowing that strains cause weight gain
not all probiotics are the same or offer the same benefits that have been observed in scientific studies referred to earlier in this report. In fact, some strains of probiotics, such as
Indeed, some probiotic strains such as Lactobacillus acidophilus have been shown to have the opposite effect and, in fact, the study participants because gain weight . This was evident in a study that examined the results of four separate trials. This study based on literature determined that
This was evident in a study that examined the results of four separate trials. This study based on literature determined that
This study based on literature determined that Lactobacillus acidophilus played a key role in participants actually gain weight ( 27 , 28 ).
Conclusion
If you are looking to lose a few pounds and keep them out for an extended period, then it is probably wise to take into account the consumption of probiotics such as Lactobacillus gasseri or a mixture of probiotics such as VSL # 3
studies have shown that, when taken with a calorie controlled diet and regular exercise, probiotics and probiotic formulations can aid in weight loss and shedding unwanted belly fat over a sustained period.
Furthermore, research has shown that they can also contribute to improving the quality of their intestinal health and the fight against the symptoms of anxiety-related disorders such as depression.
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1 Response to "The benefits of probiotics for weight loss"
Changes in diet and physical activity will also be required. Probiotics can simply become a part of a healthy diet, enhancing the results obtained through other lifestyle changes.
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