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Title : These two deficiencies can cause anxiety and panic attacks, this is what to do
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These two deficiencies can cause anxiety and panic attacks, this is what to do

A recent human study conducted in Japan found that there is a correlation between the substation anxiety and panic attacks and low levels of iron and vitamin B6.

This indicates that if you have attacks of sporadic panic hyperventilation, this may be a symptom caused by deficiency of a basic dietary supplement that can be corrected very easy.

panic attacks and hyperventilation are psychiatric paroxysms, with sudden symptoms. It is diagnosed if the patient has four or more of these symptoms :. racing heart, palpitations, rapid heartbeat, tremors and shaking, sweating, choking or shortness of breath

Several studies on this subject were made

, but many have committed a critical error, stating that vitamins group B and iron are linked to these disorders - while these researchers have tested all B vitamins and found that B12 and B2 are not correlated with hyperventilation and panic attacks. However vitamin B6 deficiency is strongly correlated with these disorders.

However, it is also worth noting that the B vitamins in general are connected with better mental health. Agoraphobia, fatigue, anxiety, emotional lability and irritability are also linked to the lack of vitamin B.

The hormone of happiness - serotonin is synthesized in the body from tryptophan or its predecessor block building, and iron and vitamin B6 are very important compounds for the synthesis of this hormone in the body. The other factor is the amino acid tryptophan obtaining diet.

Pumpkin seeds are an excellent source of tryptophan. Some other foods rich in tryptophan include grapefruit, turkey, tuna, juice, eggs, chia seeds, mozzarella, pistachios and sesame seeds.

Vitamin B6, tryptophan and iron can be obtained from dietary supplements. If you are looking for a good supplement B vitamins, to look for varieties based on overall food quality.

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