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Title : Tibbs Trainer Demonstrates perseverance pays
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Tibbs Trainer Demonstrates perseverance pays

After make the big decision to improve their personal health and fitness, it is natural to expect quick results. But experienced coaches, like Renee Tibbs, know that the key to great changes and weight loss goals is understanding the importance of slow but steady progress.

"The first thing I do when I meet a new client is asking questions and listening carefully," Tibbs, a certified personal trainer at Anytime Fitness in Franklin, LA said. "It's not a cookie cutter, one-size-fits all kinds of things. I have to figure out what works for each individual person so we can work together in achieving their goals, adjust things as we go along and let them know you are not alone on this journey. "

small improvements lead to Bigger Ones

Raven Landry, coached by Tibbs

" NEVER miss the chance to say 'remember when', "Tibbs said." remember when you could not even do a push-up on his knees and now does pushups Burpee! Celebrate small victories that motivates people to try new things and shows that nothing is impossible. I often say, 'If you leave, you are only going to have to start all over again. So do yourself a favor and move on! ''

Raven Landry sought help from Tibbs mainly because I wanted to lose weight.

"I had turned 26 and was overweight and very unhappy-drink all the time and eating bad foods, "Landry said." I weighed 198 pounds, the heaviest I've ever been in my life. I approached Renee in July 2014 and told him I was desperate and willing to do anything at that time. She was very willing to help. I signed up for a year of personal training, and from that moment, everything changed for the better. I got out of my comfort zone and great things happen. She helped me get my life back. She inspires me to train harder. His voice is always in my head :. '. One more, five minutes, pushing through the pain "I'm working on a body that I love"

ago

Nine years Janis Boudreaux weighed 270 pounds and decided to undergo bariatric surgery.

Janis Boudreaux, trained by Tibbs

"In the next year, I dropped 80 pounds, but got to a point where I could no longer go down weight, "Boudreaux said. "I started gaining weight again and was frustrated. Luckily for me, an Anytime Fitness opened in Franklin. I met Renee for a fitness consultation. It was not reluctant to work with a trainer, but do not have experience, I started with two days a week. I was amazed by what Renee was able to get out of me. I could see, feel and most importantly, the difference. Now I'm training five days a week and the difference in my body is amazing. She me he has taught a lot about not living around a scale, but focuses on how I feel. that said, I now weigh about 175 and I do not feel like a 61 year old! I am now stronger and more agile I've been in a long time. Renee has motivated me to persevere. He had health problems in the last five years, but Renee has never allowed an excuse to resign. He had problems with dizziness and when I had a broken collarbone Renee came to my house to give instructions on lower body exercises. She has worked with me on core exercises and no longer suffer with dizziness. She was shopping with me. And she's been in my pantry and refrigerator to see what was happening there. Renee has become one of my best friends and I will always be grateful for everything he has done. Not only physically, but emotionally and spiritually. She is one in a million! "

More wisdom of Personal Trainer Renee Tibbs

Bank Renee Tibbs

" Communication between a client and the coach is the key, "says Tibbs." No matter how small or trivial they believe their concerns can be. I need to know what you're thinking to help. The two need to think about your fitness journey as a work in progress. We can change things from time to time, adjust things as you walk according to what works best and what each customer feels comfortable doing. "

the importance of holding" small victories "

" When discouragement is established, then we go back and see the progress and how far we have come since we began celebrating and small victories, "says Tibbs." And I always tell them, 'it is not the scale. It is how your clothes fit and how you feel when you exercise and eat right. It will get rid of bad habits and replace them with good for life. "The most important thing to ask each of my clients to remember, no matter what temporary setbacks they can find, is that you are not alone on this trip. We're in this together."

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