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Title : We want it all
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We want it all

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, a doctor told me that the key to losing weight is to first find their "right" to lose weight. Until you find your reason, a person never has the motivation to change, and therefore your plan (good or bad) will not ever really work. Although "fit into a smaller size," "feel more comfortable" or "being healthy" may be good reasons for wanting to lose weight, which may not be sufficient reason to change the long term.

This is difficult for some people to understand. For many, who want to lose some weight before the summer it is enough to cut food intake, eat healthier, and to move more reason, but for others, it is simply not a good enough reason. For those who have difficulty controlling their food intake and do not use food to deal with various emotions, to understand the battle between the desire to lose weight and do not want to restrict food intake.

If you use food to cope, diet removes their defense mechanism. Regardless of the diet plan, if you are not ready to heal your relationship with food, you have a difficult time meeting the plan over time. Habits are not faced with time again, and so the vicious cycle of dieting begins.

Last April, when I decided to stop dieting, not that I had given up my car weight loss was, it was that had grown so tired of the vicious circle. He was tired of trying diet after diet, rather than dealing with the real reason he was over weight. In many ways, I lived a healthy life (and still do). I exercise, eat healthy foods, and invest in my own self. But my emotional eating often exceeded the great things he was doing.

I really do not know what "no diet" meant and honestly, I still do not know what it means. That's probably the hardest part to comply with a nutritionist behavior at this time. While I appreciate your approach to help achieve a healthy and happy time with weight, weight loss is not something we're talking about. We are focusing simply on that using food to cope and how I can change those habits.

Part of me wants to be put on a diet just because it just seems easier. To be told what to eat, what not to eat and when to eat. With enough motivation, I know I can follow a new plan and most likely will see results. But then I remember that diet is only a temporary band-aid. Sure you could lose a little weight, but this is not about wanting to lose some weight. For me, this is about the desire to change my relationship with food. This is about me wanting to lose weight, because I'm no longer using food as a coping mechanism, not because I am following a strict diet plan.

It's hard because I want it all and I think a lot can relate to this. We want it all. We want to be able to eat whatever we want and still lose weight. We want to be able to enjoy the world around us, "like everyone else" and we are to be in a happy and comfortable weight. I know you want this. I want food to be simply food and I recognize now that it will just take time. It'll take hard work and the desire to change, but over time, the food is just food.

Mi 'Reason' is I want to get to a place where all the major decisions I make show for themselves. It really does not matter what the number on the scale says. What I do care about is that I get to a healthy weight and easy to maintain and I use things that are not food to cope with all the emotions through life, good and bad. I want to get to a place where the diet is behind me and that my healthy habits just become a part of what I am. Change is difficult, but after a permanent change, not just a (diet) Band-Aid.

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