Title : 10 Diet Tips for better sleep
link : 10 Diet Tips for better sleep
10 Diet Tips for better sleep
Speaking of diet tip, the first thing that comes to mind is their staple food that is . Without food, you can get by a day or two, but not after that. It is the appetite that makes you want to craving for food. Although the food does not cause problems in our body, but if the right food is not taken at the right time, then you can create some problems. Therefore, it remembers what food should be taken at what time otherwise you never know how long you have to wait to pursue the dream.
When you were young, your mother might have escaped warned that food might otherwise have nightmares. Well, these warnings may not have been so, but definitely there are foods out there that can alter your metabolism if consumed only a few minutes before bedtime. Below are listed the 10 food or diet tips you should abstain from drinking at night, even in the afternoon on the night craving.
10 diet tips to follow to sleep better
1. Say no to whole milk
It is because of the presence of fat and lactose in whole milk, the consumption of whole milk at night can be dangerous because it can mess with your digestive system and cause an upset stomach. Apart from this, also lactose is broken down into pure sugar, which is not good for the body. Therefore, make sure you drink milk only in the morning or evening not anyomore night. even if you want to drink milk after drinking 2-3 hours before bedtime.
2. No ice
The ice cream is probably a number one snack that most people often delivered late at night when he woke up. Did you know that ice cream sugar hits your blood sugar and metabolism to the point that it can not go back to sleep for an hour or more after that. Even if you pine for an ice cream then just have a scoop and go to sleep or have it 2-3 hours before bedtime.
3. White rice, never
white rice is the worst kind of food consumed at night because it also metabolizes sugar. Moreover, it also provides your body with a lot of bad carbs, which is the main culprit behind weight gain. You can always find an alternative to white rice is more nutritious and sleep boasting and also put it in proper sleep.
4. No more Chinese take
Chinese foods contain loads of MSG, which is an addictive artificial food that peak energy level and makes it difficult for you to sleep. If you crave for food at night, then the best option is to cook some light itself and wait for the other day for Chinese food. It is best if you refrain from such foods because they contain a lot of fat and promote weight gain.
5. You no longer have Dark Chocolate
Although many people love in a snack of sweet things like chocolate before bed but only a few of them know that chocolates are packed with caffeine that flows through the vein and not let you sleep. If so badly they want the chocolate and then have it either in the evening or before a strenuous workout to raise your energy level.
6. Do not go for orange juice
Millions of people love orange juice night to quench your thirst and have some sweet taste on your tongue. Orange juice contains high amounts of acid content not do good, especially if you are prone to stomach pain. Orange juice is also loaded with sugar that spikes your blood sugar and have starved in the morning, which probably will lead to overeating in the morning and pull metabolism tune.
7. However delicious pizza
Being a fast food, pizza does not do much good to the body either at night or during the day. During the day, the body can somehow cope with its effects, but if consumed overnight, then its effects can be serious than you can imagine. A cheese pizza in hand and his favorite movie being cast sounds like the perfect couple, but the aftermath is extreme. If eaten at night, then the bad carbs and saturated fats pizza rises to the level of blood sugar and fat increase in your body as a result of early morning will start by rushing into the toilet .
8. Do not eat red meat
Although it might seem tempting to many, but have only if you can get to stay awake at night. The high-protein food like meat digested much slower than fresh fruits and vegetables. When your mind is prepared to enter sleep mode, your body works hard to digest all that protein. Therefore, if your appetite wakes up at night and then go for fresh produce rather than such a heavy meal. Also make sure you do not eat much red meat at any time during the night, just before going to bed, as toxins accumulate in the stomach so it is difficult for the liver to filter it.
9. To save Broccoli the next day
broccoli is a true wonder of nature full of vitamins and protein and you should have as much as your stomach can bear, but not that it is a show of the night. that broccoli is rich in fiber takes longer to digest in your system what it feels like sitting in your gut for hours after ingestion.
10. Games coffee while snacks at night, not at night
There are people who are addicted to coffee and can drink at any time throughout the day. Although coffee does not do much harm to the body, but do you know that drinking coffee late at night can throw your internal clock out of sync? Yes, it is true that the presence of caffeine in coffee can mess with its internal timing, causing disturbances in the sleep cycle. If you still want to have coffee to go for alternatives, such as herbal tea.
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