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Title : 10 foods to lose weight that are very easy to prepare for
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10 foods to lose weight that are very easy to prepare for

Now let's share the secret of the 10 foods you should consume to maintain your ideal weight and shed those extra pounds you certainly are a problem to make it look better and get the perfect body for summer.

These are foods that lead to a slimmer you:

1. water

the most important thing which will increase your immunity and hydrate your body is water. It is the number one thing that is crucial and we can not live without. Depending on your weight should drink at least 2 liters / 68 ounces of water a day. Many times people tend to replace their thirst with hunger and therefore overeat. However, it is recommended to drink a glass of water half more before eating anything, so it will satisfy our desires.

2. curd

This surprising source of pure protein and without additional salt fats become muscle instead of regular cheese could become fat. Therefore, every time I think of adding regular cheese on your salad, lower calorie intake and add the cottage cheese instead. This will make you feel full and goes well with fruits and vegetables as well.

3. coffee or tea

No matter your choice , coffee or tea both to speed up your metabolism and act as a natural diuretic to pull excess water and waste material from your body. Coffee and tea will curb any hunger. Here are a variety from which you can choose: green tea (which is abundant in antioxidants), black tea (which increases your metabolism), white tea, mint tea, etc.

4. Asparagus

Asparagus is your smartest choice if you are willing to include a green vegetable in your diet. It acts as a diuretic and helps the kidneys to clean unnecessary waste materials. It is easy to prepare, as it only needs about 10 minutes to fry them in olive oil.

5. shakes

should make smoothies one part of your daily routine. No matter if you choose fruits or vegetables to make your smoothie, is the number one will be a perfect breakfast option. All you have to do is put the ingredients in a blender and you have your nutritious breakfast or snack.

6. Canned salmon

Canned salmon is such once the fastest healthy food can have. No preparation is required and you fill because of the protein it contains.

7. cruciferous medley

Vegetables like broccoli, cauliflower and Brussels sprouts are full of nutrients, highly filled, and have a few calories. In fact, the more you eat these vegetables, the more weight you lose.

8. Crockpot chicken breast

By this high food protein, you will need about 15 minutes to fry them in olive oil, or 2 to 3 hours to chicken breast Crock pot, seasoned with salt and pepper.

9. egg and egg white

To prepare eggs is easier to cook, because all you need is a bit of butter and a frying pan. You can also add some vegetables while frying, adding to the nutrient mixture.

10. Greek yogurt

The great source protein will act as a probiotic and will help with any digestive problems. No preparation is needed because all you need is a can of yogurt and a spoon.

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