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Title : 10 great places to eat green food every day
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10 great places to eat green food every day

When we say "green" we are not just talking about color. Being green is back to a clean natural way of life. Green foods are an important part of our healthy diet. The good part is that they can easily be incorporated into meals Here are 10 major green food, we include in our daily diet.

1. Green beans

green beans are an excellent source of dietary silicon. Increasing scientific evidence suggests that this mineral is essential for healthy bone formation. Apart from silicon, green beans are also rich in antioxidants lycopene, lutein, and beta-carotene.

2. Spinach

spinach plant is extremely beneficial for women, especially for people of childbearing age. There is evidence that spinach can reverse the related deterioration cognitive and physical age, improve balance, spatial problem solving, and other neuronal skills.

3. Kiwi fruit

kiwi is extremely rich in vitamin C, 100 grams of kiwi has almost 80% more vitamin C than 100 grams of orange . What is the advantage of having both vitamin C? Researchers have found that high consumption of vitamin C fruit only once a week reduces respiratory symptoms such as wheezing, shortness of breath, chronic cough or night, and some types of rhinitis. Studies have also found that kiwi extract is more effective than vitamin C in the prevention of oxidative DNA damage, which is involved in cancer development.

4. Avocado

Unlike kale, avocados not have an excess of 100% DV for any vitamins or minerals, however, this fruit shines for other reasons. One study showed that avocado used to supplement drugs anti-inflammatory drugs synthesis (for patients living with chronic pain), reduced significantly and safely the need for a victim of osteoarthritis using NSAIDs after six weeks of therapy. In addition, the avocado is full of phytochemicals that not only stop the growth of cancer but also induce the death of cancer cells without harming healthy cells of the body. Apart from their own health benefits, avocado increases the health benefits of another super food because of its healthy fat content it allows the body to absorb more lycopene, beta carotene, lutein and food consumed with avocado .

5. Brussels sprouts

Brussels sprouts has very good levels: • Potassium (8%), • Folate (15%), • Tryptophan (13%). And high in: • Vitamin C (142%), • Vitamin K (221%). What puts above kale Brussels sprouts is their level of glucosinolates. In a group of cultivars analyzed for their content of glucosinolates by the Agricultural Research Service and the United States Department of Agriculture, Brussels sprouts reached the top, over broccoli, cauliflower, cabbage, kale, mustard greens and even kale. When glucosinolates come into contact with an enzyme called myrosinase, glucosinolates are transformed into isothiocyanates that have been shown to prevent the proliferation of tumor cells and even cause the death of these cells.

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