Title : 11 Benefits of breastfeeding for mom and baby
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11 Benefits of breastfeeding for mom and baby
have the right amount of nutrients, is easily digested and readily available.
However, the breastfeeding rate is as low as 30% in some groups of women ( 1 2 ).
While some women can not breastfeed, others simply do not want.
However, studies show breastfeeding has significant health benefits for both mother and baby.
Here are 11 science-based benefits of breastfeeding.
Benefits 1-5 are for babies, but 6-11 are for mothers.
1. Ideal breast milk provides nutrition for infants
Most health authorities recommend exclusive breastfeeding for at least 6 months.
then it is recommendedContinued breastfeeding for at least a year, since different foods are introduced into the baby's diet ( 3 ).
Breast milk contains everything the baby needs for the first six months of life, in all appropriate proportions. Its composition, including changes according to the changing needs of the baby, especially during the first month of life ( 4 ).
During the first few days after delivery, breasts produce a thick, yellowish fluid called colostrum . It has high content of protein , low in sugar and loaded with beneficial compounds ( 5 ).
Colostrum is the first milk perfect immature digestive tract and helps the newborn to develop. After the first few days, the breasts begin to produce large amounts of milk as the baby's stomach grows.
About the only thing that may be lacking in breast milk is vitamin D . Unless the mother has a very guzzling , breast milk does not provide enough ( 6 7 ).
To compensate for this deficiency, vitamin D drops are usually recommended from the age of 2-4 weeks ( 8 ).
Conclusion: Breast milk contains everything your baby needs for the first six months of life, with the possible exception of vitamin D. the first milk is thick, rich in protein and loaded with beneficial compounds.
2. Breast milk contains important
antibodies 
Breast milk is loaded with antibodies that help your baby fight viruses and bacteria.
first milk This particularly applies to colostrum.
Colostrum provides high amounts of immunoglobulin (IgA), as well as various other antibodies ( 9 ).
When the mother is exposed to viruses or bacteria, it starts producing antibodies.
These antibodies are secreted in breast milk and transmit to the baby during feeding ( 10 ).
IgA protects the baby from getting sick by forming a protective layer on the baby's nose, throat and digestive system ( 11 12 13 ).
Therefore, breastfeeding mothers with the flu can provide their babies with antibodies that help fight pathogen that is causing the disease.
However, if you are sick, you should always practice strict hygiene. Wash your hands frequently and try to avoid infecting their babies.
Formula antibodies does not provide protection for babies. Numerous studies show that babies who are not breastfed are more vulnerable to health problems such as pneumonia, diarrhea and infection ( 14 15 16 ).
Conclusion :. Breast milk is loaded with antibodies, especially immunoglobulin A, which can help prevent or fight diseases in her baby
3. Breastfeeding may reduce the risk of disease
breastfeeding has an impressive list of health benefits. This is particularly true in exclusive breastfeeding, which means that the infant receives only breast milk.
You can reduce the risk of many diseases and illnesses your baby, including:
- Middle ear infections 3 or more months of exclusive breastfeeding can reduce the risk by 50%, while any breastfeeding can reduce by 23% ( 17 18 ).
- respiratory tract infections Exclusive breastfeeding for more than 4 months reduces the risk of hospitalization for these infections by up to 72% ( 18 , 19 ).
- Colds and infections :. Infants exclusively breastfed for 6 months may be at risk up to 63% lower for severe colds and ear infections or throat ( 17 )
- intestinal infections breastfeeding is associated with a 64% reduction in intestinal infections, seen by up to 2 months after breastfeeding stops ( 18 19 , 20 ).
- damage to the intestinal tissue Feeding premature babies breast milk is associated with about a 60% reduction in the incidence of necrotizing enterocolitis ( 18 , 21 ).
- The syndrome of sudden infant death syndrome (SIDS): Breastfeeding is linked to a risk reduction of 50% after 1 month, and 36% reduction risk in the first year ( 18 22 23 ).
- allergic diseases: Exclusive breastfeeding for at least 3-4 months is linked to a lower risk of asthma, atopic dermatitis and eczema ( 18 27 -42% 24 ).
- Celiac disease: Babies who are breastfed at the time of the first gluten exposure have a 52% reduced risk of developing celiac disease ( 25 ).
- Inflammatory bowel disease: Babies who are breastfed may be more or less 30% less likely to develop inflammatory bowel disease childhood ( 26 27 )
- diabetes: breastfeeding for at least 3 months is linked to a lower risk of type 1 diabetes (up 30%) and type 2 diabetes (up 40%) ( 3 , 28 , 29 ).
- Childhood leukemia: Breastfeeding for 6 months or more is associated with a 15-20% reduction in the risk of childhood leukemia ( 19 30 , 31 , 32 ).
In addition to reducing the risk of many infections, breastfeeding has also been shown to significantly reduce its severity ( 33 ).
Furthermore, the protective effects of breastfeeding seem to last throughout childhood and into adulthood.
Conclusion :. Breastfeeding may reduce the risk of infections and many diseases, including allergy, celiac disease and diabetes your baby
4. Breast milk promotes a healthy weight
breastfeeding promotes healthy weight gain and helps prevent childhood obesity.
Studies show that obesity rates are 15-30% lower in breastfed infants compared with formula-fed ( 34 baby 35 , 36 , 37 ).
The duration is also important, as each month of breastfeeding reduces the risk of future obesity of their child in a 4% ( 19 ).
This may be due to the development of various intestinal bacteria. Breastfed babies have a higher amount of beneficial intestinal bacteria, which can affect fat storage ( 38 ).
Babies fed breast milk have also more leptin in their systems that babies fed formula. Leptin is a key hormone for regulating appetite and fat storage ( 39 40 ).
Breastfed babies also self-regulate their milk intake. They are best to eat only until you are satisfied your hunger, helping them develop healthy eating patterns ( 41 ).
Conclusion: Breastfed babies have lower rates of obesity than formula-fed babies. They also have more leptin and more beneficial intestinal bacteria.
5. Breastfeeding may make children smarter
Some studies suggest there may be a difference in brain development between babies breastfed and formula-fed ( 3 ).
This difference may be due to physical intimacy, touch and eye contact associated with breastfeeding.
Studies suggest that breastfed babies have better intelligence and are less likely to develop behavioral problems and learning as they grow ( 42 43 44 ).
However, the most pronounced effects are observed in premature infants, who are at increased risk of developmental problems.
The research clearly shows that breastfeeding has significant positive effects on brain development in the long term ( 45 46 47 48 ).
Conclusion :. Breastfeeding may affect the baby's brain development and reduce the risk of future behavior and learning problems
6. Breastfeeding can help you lose weight
While some women seem to gain weight during lactation, others seem effortless weight loss .
Although breastfeeding increases the energy demand of the mother at about 500 calories per day , the hormonal balance of the body is very different from normal ( 49 , 50 , 51 ).
Due to these hormonal changes, women who breastfeed have an increased appetite and may be more likely to store fat for milk production ( 52 53 54 ).
During the first 3 months after childbirth, breastfeeding mothers can lose less weight than women who do not breastfeed, and may even gain weight ( 55 ).
However, after 3 months of breastfeeding, are likely to experience an increase in fat burning ( 56 57 58 ).
Starting around 3-6 months after delivery, breastfeeding mothers have been shown to lose more weight than mothers who do not breastfeed ( 59 60 61 62 63 ).
The important thing to remember is that diet and exercise are still the most important factors that determine the amount of weight you lose, whether breastfeeding or not ( 55 64 ).
Conclusion: Breastfeeding may make it more difficult weight loss during the first 3 months after childbirth. However, it can actually help you lose weight after the first 3 months.
7. Breastfeeding helps the uterus to contract
During pregnancy , the uterus grows enormously, expanding from the size of a pear filling almost the entire space of your abdomen.
After delivery, the uterus goes through a process called involution, helping to return to its previous size. Oxytocin , a hormone that increases during pregnancy, helps drive this process.
Your body secretes large amounts of oxytocin during childbirth to help deliver the baby and reduce bleeding ( 65 66 ).
Oxytocin also increases during lactation. It is encouraged to uterine contractions and reduces bleeding, to help the uterus return to its previous size.
Studies have also shown that breastfeeding mothers generally have less blood loss after delivery and faster involution of the uterus ( 3 67 ).
Conclusion: Breastfeeding increases the production of oxytocin, a hormone that causes uterine contractions. Reduces blood loss after delivery and helps the uterus return to its previous size smaller.
8. Mothers who breastfeed have a lower risk of depression
Postpartum depression is a type of depression that it may develop soon after birth. It affects up to 15% of mothers ( 68 ).
Women who breastfeed are less likely to develop postpartum depression, compared with mothers who weaned early or nonbreastfeeding ( 69 70 ).
However, those who experience postpartum depression early after delivery are also more likely to have problems with breastfeeding and do it for a shorter duration ( 71 72 ).
Although the evidence is a little mixed, it is known that breastfeeding causes hormonal changes that promote maternal care and union ( 73 ).
One of the most pronounced changes is to increase the amount of oxytocin produced during childbirth and breastfeeding ( 74 ).
Oxytocin appears to have anti-anxiety effects long term. It also promotes binding affect specific regions of the brain that promote care and relaxation ( 75 76 ).
These effects may also explain in part why nursing mothers have a lower rate of maternal abandonment, compared to those who are not breastfed.
One study found that the rate of child abuse and maternal neglect was almost three times higher for mothers who do not breastfeed, compared to those who did ( 77 ).
In this regard, note that these are only statistical associations. Not breastfeeding does not mean it will neglect your baby in any way.
Conclusion: Breastfeeding mothers are less likely to develop postpartum depression. They have the amounts of oxytocin in their system increased, which promotes care, relaxation and the bond between mother and child.
9. Breastfeeding reduces the risk of disease
Breastfeeding appears to provide the mother with the long-term protection against cancer and various diseases.
The total time a woman spends breastfeeding is associated with a lower risk of breast cancer and ovarian cancer ( 18 19 78 ).
In fact, women who breastfeed for more than 12 months during their lifetime have a 28% lower risk of breast and ovarian cancer. Each year of breastfeeding was associated with a decrease of 4.3% in the risk of breast cancer ( 79 80 ).
Recent studies also suggest that breastfeeding can protect against metabolic syndrome , a group of conditions that increase the risk of heart disease and other health problems ( 14 81 82 83 ).
Women who breastfeed for 1-2 years during their life have a 10-50% lower risk of high blood pressure, arthritis, high blood fats, heart disease and type 2 diabetes ( 3 ).
Conclusion: Breastfeeding for more than a year is linked to a 28% lower risk of breast and ovarian cancer. It has also been linked to a reduced risk of several other diseases.
10. Breastfeeding may prevent menstruation
Continued breastfeeding ovulation and menstruation also stops.
The suspension of menstrual cycles can actually be nature's way of ensuring that there is some time between pregnancies.
Some women have even used this phenomenon as a contraceptive method during the first months after birth ( 84 85 ).
However, note that this may not be completely effective method of birth control.
You can consider this change as an additional benefit. While you are enjoying precious time with your newborn, you will not have to worry about "that time of the month."
Conclusion: Regular breastfeeding ovulation and menstruation stops. Some have used this as a contraceptive method, but may not be completely effective.
11. It also saves time and money
Topping the list, breastfeeding is free and requires very little effort.
By choosing to breastfeed, you do not have that
- Spending money on the formula.
- calculate how much your baby needs to drink a day.
- The time cleaning and sterilizing bottles.
- Mix and warm bottles in the middle of the night (or day).
- find ways to heat the bottles while they are moving.
Breast milk is always the right temperature and ready to drink.
Conclusion :. By breastfeeding, you do not have to worry about buying or preparing milk, heating bottles or calculating the daily needs of your baby
Take Home Message
If you can not breastfeed, then feeding your baby formula is still quite good. It will provide your baby with all the nutrients you need.
However, breast milk also contains antibodies and other elements that protect your baby against diseases and chronic diseases.
In addition, breastfeeding mothers experience their own benefits such as comfort and stress reduction.
As an additional benefit, breastfeeding gives a valid reason to sit back, put your feet up and relax while bond with your precious newborn.
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