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Title : 13 Easy and Healthy Recipe Substitutions
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13 Easy and Healthy Recipe Substitutions

Eating healthy does not mean you can not eat well! Only by swapping ingredients, you can take your favorite recipes and make them healthy and diet-approved meal. The best part is that rarely be able to detect a difference in taste, and you will use pantry staples you probably already have on hand! Take a look at these healthy recipe substitutions:

Greek yogurt. full of protein and low in calories, use Greek yogurt as a substitute for creamy ingredients.
• In recipes with mayonnaise, use half the amount and add Greek yogurt for the rest (for example, the recipe says to use ½ cup mayonnaise, so use ¼ cup Greek yogurt and ¼ cup mayonnaise).
• instead of sour cream, use Greek yogurt.
• Use Greek yogurt ¼ and ¾ butter in recipes that butter (eg recipe calls for 1 cup butter, so use ¼ cup Greek yogurt and butter ¾ cup).

applesauce. Naturally sweet and delicious, applesauce is a great substitute for butter or oil in baking recipes tolerant.
• Change the total quantity of butter with the same amount of applesauce. It works best on some cookies and cakes.
• Applesauce is also a great way to naturally sweetened bakery products. Replace. 1: 1 for sugar, but for each cup is used to reduce the total amount of liquid used in the recipe by ¼ cup

Prunes. Use as a substitute in the same way it uses applesauce, only recipes using chocolate instead of vanilla.
• Buy prune puree (or puree your account in a food processor) and replace prunes equal parts of butter.

pumpkin. pumpkin puree is another great substitute for oil in baking. a more distinct than applesauce, so use only the recipes you want flavor is added to the pumpkin flavor to come through!
• Replace the same amount of pumpkin puree for oil or butter in a recipe.

flaxseed. Believe it or not, you can use this healthy seed for the heart as a substitute for eggs!
• Combine 1 teaspoon of fiber and proteins, can be creative with these when baking!
• Replace 1 cup mashed black beans for 1 cup flour.

bananas. Potassium natural sugar and bananas make excellent candidates for substitution.
• Instead of oil, use 1 cup mashed banana 1 cup oil in a baking recipe.

Stevia. A natural, no-calorie sweetener, stevia is a great way to make your recipes are well aware, while reducing total calories.
• Replace 1 cup sugar 2 tablespoons stevia powder (or liquid stevia 1 teaspoon)

chia seeds. rich in omega-3 fatty and generally very good for your health, acids can use chia seeds in a number of creative ways.
• Mix 1 tablespoon chia seeds with 1 cup of water and let it sit for 15 minutes. You'll get a perfect blend for use instead of 1 egg.
• To use instead of fat in a recipe for baking, mix 1 tablespoon of seeds with 9 tablespoons of water and use the gel to replace half the fat, oil or butter in the recipe.

quinoa. A complete plant-based source of protein, fiber and easily quinoa staying power to even unexpected recipes added.
• Substitute cooked quinoa for breadcrumbs in meatballs or pie recipes.
• Every time a recipe for couscous or rice, chances are that you can change for quinoa.

Cauliflower. This unpretentious plant is an excellent substitute for low calorie and low carb for some of their favorite dishes.
• Pulse raw cauliflower in a food processor and use instead of rice (when served hot ingredients, perfectly steamed cauliflower cooking "riced").
• steamed cauliflower puree with a little chicken broth and salt, and have delicious mashed potatoes.

spaghetti squash. This unique pumpkin pasta noodles really looks like when it has been cooked and separated. The flavor is mild and combines well with most pasta sauces!
• 1 baked pumpkin for about 3 servings.

What are your favorite substitutes? How do you eat healthy without sacrificing taste or losing enjoy your favorite foods?

Sources:
http://www.diet-blog.com/12/12-recipe-substitutions-that-save-mega-calories.php
http://greatist.com/health/83-healthy-recipe-substitutions

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