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Title : 5 Fun new exercises to exit a gym Ruth
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5 Fun new exercises to exit a gym Ruth

Spring is here! The flowers are blooming, the air is perfect for a good run, and the snow has melted (well, for most). But your fitness routine can feel stale. It's time for some new exercises!

If there is one thing I know about fitness, we have to change it up from time to time. And I'm not talking about muscle confusion. I'm talking about having a little fun at full speed! It's hard enough to motivate ourselves to do something we do not like. Fitness should be an adventure, and an exploration of our will and our physical limits. Something that should Never be mundane.

So here are five unique exercises that challenge and hopefully you will give you something new to add to the library. Give it a try, and do not expect the ease or perfection. Have fun!

5 new exercises to test

Buddy Burpee Toss

I know what you're thinking: Burpee are not fun! This is a fraud! Withdrawal! Withdrawal! But if this is done with a good friend in a great atmosphere, you can certainly make it fun. To burpees of friends, grab a medicine ball that is light enough. Make your Burpee, and when you are coming to a support, get the ball in his way and take it to his chest. Then shoot your partner when you're ready and he or she will lower it and repeat. You can also try to have fun with repetitions. Doing something like a pyramid, in which both do a repeat, followed by two, followed by three, and so on.

high to low farmer Carry

This is one of my core exercises and shoulder favorites. Grab a dumbbell and lock it above his head, while the share of its core; grab the other weighed and left hanging at his side. Walk a lap around the gym and then switch sides. For the arm holding the kettlebell overhead, be sure to keep closed all the time elbow.

KB Leg Mobility Complex

This particular movement is our closest friends alloy Training Solutions. It's amazing to get the heart rate going and work the quadriceps, back, shoulders and biceps. Not only will it give you a great workout, but will help with flexibility in the hips and hamstrings.

For this move, grab the kettlebell by the handle with the side of the hood up. Keep your chest and squat. At the bottom of your squat, place the bell kettlebell to the floor, knees extending to a (much like a touch toe) hamstring stretch, and then lift the kettlebell back to his chest. Then complete the squat.

a Los Angeles

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For this great core and hip motion, stand in iron or flexion of arms sliders under your toes. Keep plank position, spread your legs, then clap your heels.

Flying Burpees

Okay, I'll just come out and say: This is not the fun. But still a great new challenge to add to your routine! This is a Burpee with a pull-up (when it stands). If pull-ups are too difficult for you, you can jump up and grab the pull-up bar.

comment with your new favorite exercise and let us know how you did it!

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