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Title : 5 golden rule of weight loss: How to lose weight, for each body part
link : 5 golden rule of weight loss: How to lose weight, for each body part

5 golden rule of weight loss: How to lose weight, for each body part

Some scientists claim that the distribution of fat in some body says a lot about the health habits of people but also helps in the process of weight loss.

Therefore, here are five rules of weight loss that will show you how to get rid of excess fat and get the body you've always dreamed of.

-The upper body
If the fat is deposited in the abdomen, back, chest, shoulders, hands or forearms, is indicating that unhealthy foods are consumed and it is already physically inactive.
is why we have to make changes in your eating habits and take 500 to 1000 calories a day and exercise five times a week for thirty to sixty minutes. In order to have better results choose cardio exercises and some push-ups and sit-ups so you can target your upper body.

-The abdominal area (lumbar back to the navel)
If the fat accumulates in the belly area which means that the body produces larger amounts voltage cortisol. Consuming foods rich in vitamins and minerals, vitamins and exercise pilates or yoga can help get rid of excess belly fat.
The swollen belly may also mean that consume large amounts of alcohol or if you have trouble breathing. In this case, you should consult with your doctor about breathing difficulties and alcohol consumption should be reduced.

-The back and abdominal area (chest)

If the fat is deposited in these areas, it means that food is very unhealthy or skip meals and after overeat consumed. Furthermore, it is an indication that you are not physically active.

If you want to lose some weight you have to eat a healthy diet and have five meals on a daily basis. Meals should not be high in calories but healthy foods. It should also be active, such as walking, a belly and back exercises, running and swimming.

-The area of ​​the buttocks, thighs and abdomen
These areas are critical areas of women and excess fat in this part of the body means you need more activity physical. Therefore, to target these areas you should train the body, the lower cycle and start with a circular formation.

-The legs, buttocks and abdomen
This type of weight usually obtained as a result of pregnancy and in order to get rid of it begin with a workout or bike Circular and some exercises for the lower body strength.

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