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Title : 7 guava amazing benefits for your health body
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7 guava amazing benefits for your health body

7 incredible Benefits guava Body to His Health- "guava" is a type of fruit that we know from various types of fruits there. Physically, guava is easily recognized as green shell have meat that is white or red and have a lot of seeds in the fruit. Despite guava store a variety of amazing benefits, but really not many people know about it. So, what are the amazing benefits of guava health of the body ... ???.
Friend, health tips. Most of the nutrients needed by the body are fruits that we consume every day, especially vitamins, a source of fiber, protein and minerals. A fruit that is highly recommended to start being consumed every day is guava. This is because, guava is one of the fruits that are rich in nutrients and easy to find and easy to grow in the wild in Indonesia. After reading this article, you are expected to start looking guava. Here are 7 amazing benefits of guava health of your body:

1. Nutrition eye. Guava turned out to contain the main source of vitamin A. Vitamin A helps nourish the eye organ eyes and helps feed to slow the onset of health problems in the eye such as cataracts and macular degeneration or vision loss when you're older.
2. Prevention of cancer. Guava is a source of antioxidants your body needs. Source of antioxidants in question are lycopene which has the function of reducing the risk of prostate cancer, breast cancer and oral cancer. This is because, guava can inhibit metastasis of cancer cells pertumbuahan and deadly.
3. Weight Loss. Guava is, in fact, also proved to be effective in your weight loss program. This is because, in addition to satiate the stomach longer, guava also supply the nutrients needed by the body lower serum cholesterol and low in carbohydrates. This is what makes the guava become one of your perfect diet program.
4. evaders diabetes. It guava can help prevent type 2 diabetes addition, guava is also very good for diabetics. This is because, a source of fiber in the guava can help regulate or control the absorption of sugar in your body.
5. antidote Hypertension. Another function that is no less important than the guava is to reduce the risk of high blood pressure or hypertension. The content of fiber sources depending guava in reducing bad cholesterol levels in the blood and improve blood circulation in the blood vessels, which in turn can prevent hypertension.
6. Cerdaskan brain. Guava contains vitamin B3 (niacin) and B6. Both vitamins play a role in increasing blood circulation to all organs, including the brain. Therefore, guava can be one of the alternatives that can improve brain health and make a person more concentrated.
7. Constipation Solutions. Constipation or constipation be a serious problem if not handled faster. Fiber sources in guava can help improve the health of the digestive system and excretory system. In this case, it can facilitate the defecation process and prevent constipation.

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