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Title : 7 kg in 14 days, only with this fantastic Cucumber Diet
link : 7 kg in 14 days, only with this fantastic Cucumber Diet

7 kg in 14 days, only with this fantastic Cucumber Diet

You use all his powers to melt stubborn fat and lose weight, but still looks set to hide inside huge shirts again this summer, right? Well, we guarantee that miracles happen for sure. What are you doing the next 2 weeks?
Try our promising diet regime, and tell us what you think.
it is used cucumber, and prevents binges. Can you ask for more?

These are foods that are allowed to eat during this regime specific diet:
A cup of fresh fruit of your choice
3pcs whole wheat bread / 2 boiled potatoes
2 boiled potatoes or baked (not fried!) / 3pcs whole wheat bread
½ cup tuna (empty oil, eat 2 boiled eggs or a small piece of white meat grilled)

Liquid : tea or coffee (no added sugar, and stay away from soda and alcohol)

Here comes the fun part. You can eat cucumber salad or have a fresh cucumber smoothie at any time during the day. If you are hungry, you both have. There are no limits.

diet menu Cucumber:

Day 1
Breakfast : cucumber salad and 2 boiled eggs
Snack-: 1 large apple, 1 peach (no more than one cup) or 5 plums
lunch : toast whole wheat and cucumber salad
Snack-: cucumber shake
Supper : a cup of fruit salad

cucumber salad

ingredients:

• 1 ½ cup cucumber
• 1 cup sour / yogurt milk
• Sal
• fresh chives

Preparation:

Peel and cut the cucumber. Season with salt. Stir in the milk product of your choice. Add chopped chives, and fresh cucumber salad is ready.

shake cucumber

Ingredients:

• 1 block
• a handful of spinach
• 1 cucumber
• ginger
• some almonds / walnuts

Preparation:
Blend the apple, spinach and cucumber together. Do not peel fresh ingredients before mixing. Add the fresh ginger and mix again. Serve your cucumber smoothie in a tall glass and sprinkle some crushed almonds or walnuts on top.

always freshly prepared drink your milkshake, otherwise their nutrients lose their value. Cucumber smoothies are rich in vitamins K, B, A, E, C, minerals like magnesium, calcium, high in fiber and other essential nutrients.

Note:
Stay active and make some healthy daily exercises. Running, walking or biking are some of the activities you can do, or can simply exercise at home or at the nearest gym. The choice is yours. You will feel amazing, and later will thank us for all the pounds she lost.

Source: http://www.myhealthybook.com/

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