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Title : 7 simple stretches for relief: relieve your low back pain in only 7 minutes
link : 7 simple stretches for relief: relieve your low back pain in only 7 minutes

7 simple stretches for relief: relieve your low back pain in only 7 minutes

Back pain is one of the most common problems that have people. This pain can be mild or become so intense that it makes it difficult to get anything accomplished.

The best part of relieving lower back pain is that it does not have to take long. You can complete these 7 sections in just 7 minutes and get on with your day.

Your back will feel better and you will be able to move on with your day.

Hamstring Stretch Floor

For this exercise flat on his back on the floor. Pull one leg straight to stretch the hamstring. Hold for 30 seconds and repeat with the other leg.

ankle Bound Pose

Sit on the floor and put your feet together. Keep your ankles. Hold this position for 30 seconds, take a break of 10 seconds and then hold for 30 seconds.

knee to chest

While lying on your back on the floor carries the knee toward your chest and hold for 30 seconds. Repeat with the other leg.

spinal stretch

While lying on your back, cross one leg over the other and maintain. Keep your back straight on the floor while crossing your leg over. Hold for 30 seconds and repeat on the other side.

Piriformis Stretch

Lie on your back and bring up one leg at a 90 degree angle. Bring the other leg and cross it over the raised leg. Hold for 30 seconds and then switch legs. The easiest way to think of this stretch is like you are sitting in a chair with legs crossed, only lying on his back on the floor.

Quadriceps stretch

Lie on the floor on one side and pull the leg up to your back. Hold for 30 seconds and then turn around and do the same stretch on the other side.

Lunges

Put one leg forward and bend down. The rear leg must be straight behind you. Hold for 30 seconds and repeat on the other side.

The causes of back pain

There are many different causes of low back pain. One of the most common is a sedentary lifestyle. Doing these stretching exercises can help strengthen your back and reduce the amount of pain you have in your lower back.

There are many problems that can arise with your lower back. If you are struggling with pain and these sections does not help, you should seek medical help for their problem.

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