Ancient China 5 tips to stay healthy and longevity - Dear Visitors exercise plans to lose weight, This article, entitled Ancient China 5 tips to stay healthy and longevity, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-tips, well, happy reading.

Title : Ancient China 5 tips to stay healthy and longevity
link : Ancient China 5 tips to stay healthy and longevity

Ancient China 5 tips to stay healthy and longevity

Ancient China 5 tips for staying healthy and Longevity For thousands of years, Chinese culture is familiar with nature and learn things related to nature and applies in almost all aspects of life. And, traditionally, many found ways to help improve health and longevity. This recipe is passed down from generation to generation, hoping that still can be preserved.

Recorded by theepochtimes.com, there are some ancient Chinese advice believed to improve health conditions and make a longer life.

Tips 1. health center

head is the center of intelligence and human health. According to TCM (Traditional Chinese Medicine) No 12 meridian points that can be pressed to increase metabolism.

However, there is an important point that needs to be pressed that point of the head. If you have problems, then just use the brush comb with dots at the edges. The comb help suppress the vital points on the head.

And advised to increase metabolism, comb the head three times a day. In the morning, after lunch, and at night before bedtime. Whenever you need at least 2 minutes, 60-100 movement.

In addition to helping increase metabolism, the way it is believed to improve sleep quality, prevent gray hair and increased appetite, so the body is more energetic.

Council 2. feet

feet are the second heart of man, where there are important points to maintain health. TCM believes that is more than 60 points on the feet associated with 12 meridian points on the internal organs.

Ancient medicine recommends always the Yongquan point, which is in the middle 1/3 feet massaged the upper end.

Pressing this yiyik every day will help accelerate blood circulation, relieve headaches, hernia treatment, cure insomnia, heart disease cure, cure sore throat, and a variety of other diseases.

3. swallowed Council

According to the Chinese medical dictionary, swallowed 300 times a day will help to prolong life. Saliva itself can soften the internal organs, the melubrikasi throat and clear the mind. Besides saliva also prevents the growth of bacteria, stop bleeding, maintain healthy teeth, fight viruses, such as gastrointestinal drugs, and so on.

Tips 4. Massage husband and wife

If you are married, then have a special time for mutual back massage each. This massage is beneficial to stimulate the nervous system, relax muscles, prevent and treat back pain.

In addition, this massage also clear head, relieve and prevent insomnia, including cancer pain.

There are two types of massage techniques for the back, which is caressing and hitting. Patting is a massage technique with the palm of your hand. While hitting is a massage technique with his fists.

Tip 5. Stretch the body

Stretching or stretching of the body is important and even automatically when yawn. There is no shame, because it is precisely this movement also helps improve blood circulation and prevent various diseases.

Stretching the truth is to raise both hands, inhale as much as possible and accumulate in the lungs, and then slowly remove the air. Make some time and feel out the entry of oxygen into your body.

Reportedly, this stretch can also help speed up the clogged blood vessels, relaxes, helps maximize the nutrients to the brain, and so on.

The post Ancient China 5 tips to stay healthy and longevity appeared first on http://www.kabarupdate.net/2016/04/ancient-china-5-tips-to-stay-healthy.html

Thanks for Reading Ancient China 5 tips to stay healthy and longevity

Thank you for reading this Ancient China 5 tips to stay healthy and longevity, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Ancient China 5 tips to stay healthy and longevity Url Address https://exerciseplanstoloseweight.blogspot.com/2016/04/ancient-china-5-tips-to-stay-healthy.html

Tweet