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Title : Benefits of Surya Namaskar - How Surya Namaskar Transform your body
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Benefits of Surya Namaskar - How Surya Namaskar Transform your body

Why should definitely start your day with Surya Namaskar?

The ancient origin of 11,000 years of healthy old yoga :? What beginners should know

Have you ever wondered who began the practice of the rich sun salutation 11,000 years old, or popularly known as Surya Namaskar? There are several references to the origin of this series of yoga. According to Vedic origins, this series is the way to praise the sun for good health and prosperity. The Vedas denoted as the total giving of oneself to the innate soul. The Puranic sources suggest that originated from an ancient practice called "Aditya Hridayam" which is very traditional practice sun salutation. The Puranas suggest that Sage Agastya taught this to Lord Ram before he proceeded to fight with Ravana. Among the 124 positions in this series, 12 poses were adopted to provide the sun salutation, also known as the "eyes of God".

Importance of the benefits of Surya Namaskar

Light denotes the symbol of enlightenment and awareness. The primary source of light on the earth is the sun. The Sun is denoted as the lifeline and the spiritual and divine heart of the world. Since God is the source of existence of all life in this world, Surya Namaskar is the ultimate way to worship the sun for giving us life. Surya Namaskar is the means to honor the sun and move toward the eternal unity of all life on the planet.

The man who made it popular-Raja of Aundh

Well, there is another old story about His Holiness Pant Pratinidhi of Aundh _. He conquers a crucial position in the history of surya namaskar. He greatly popularized the concept. It is denoted as a simple set of physical exercises aimed at overall development of an individual. Initially it introduced in schools as a form of education and even encouraged and revitalized the common person take benefits of Surya Namaskar in order to stay fit and healthy.

Asana Yoga by the land of the legendary warriors

Another interesting fact that will encourage you to understand the benefits of Surya Namaskar is that many great personalities in the Land of the legendary warriors, Maharashtra, also perform Surya Namaskar as a form of exercise to maintain a healthy body, sharp mind, and develop physical strength. Is not this quite interesting and fascinating? Now that you know the secret behind the success, power and value of these great warriors, read the rest of the article to know the simple steps to make Surya Namaskar and how to get maximum benefits from it. Most importantly, these steps serve as an easy guide to follow on how to Surya Namaskar for beginners.

In a today's busy life and schedule routine full of deadlines and other commitments, Surya Namaskar is considered as the only mantra of fitness as well as spiritual and intellectual health.

This set of 12 asanas feed is distributed rejuvenates the soul in the body and allow you to maintain a perfect balance between mind, body and soul.

benefits of Surya Namaskar for beginners

Welcome to the world of Surya Namaskar. Surya Namaskar includes a sequence of 12 yoga poses. The best part of this series of yoga is that it is beneficial for those who have difficulty practicing yoga regularly, as they are very busy with their busy schedule. Undoubtedly, 90% of the population is under this category. In this series of yoga, one has to make at least 12 sets of Sun Salutation, preferably at dawn, at a faster pace and you will soon realize the benefits of Surya Namaskar . When done at a slower pace, these poses help tone muscles and become relaxing and meditative. On the other hand, it works in stretchability and flexibility of the body to relieve muscle tension and allow you to enjoy a balanced metabolism.

Click here to learn - How To Practice Sun Salutation benefits your child?

This article is a quick guide to simple steps of Surya Namaskar for beginners . You can see for yourself by performing this asana regularly continuously for ten days.

1. (Prayer pose) Pranamasana: This is the initial and final position of surya namaskar. The car or the Jiva is located in the heart center.

paces

• Stand on the edge of your yoga mat.
• Try to balance your weight on your feet, keeping your feet close together.
• Expand your chest and inhale deeply.
• Raise both arms on both sides.
• exhale while bringing his palms together in front of his chest.

Build relaxation and concentration before starting the rest of the asanas.

2. Hastauttanasana (raised arms pose): This is the 2 ^nd and 11 ^ap pose Surya Namaskar
.

paces

• stand erect and raise both hands above his head.
• to ensure they keep the shoulders length between the two arms.
• Bend the trunk and then head back to create a small curve. Make sure they are carried out simultaneously.
• Take a deep breath while lifting arms.
• In the second posture, keep chanting "OM RavayeNamaha" (meaning greeting the sun shines)

It is known to improve digestion process and helps tone muscles abdomen.

3. Until Padasana (Hand to foot pose)

Steps

• As you exhale, you bend forward from the waist and make sure your spine is erect.
• As you exhale completely, holding hands to the ground.
• Place your hands next to your feet.

This is a very beneficial pose, because it stimulates the digestive, nervous and endocrine systems. It strengthens legs and improves blood circulation in the body.

4. Ashwa Sanchalanasana (Equestrian pose): Padahastasana is the starting pose for Ashwa Sanchalanasana. It is the fourth pose and pose the ninth in this series of yoga. Chanting "Om Namaha Bhanave" to perform this posture.

Steps

• Take deep breaths
• Then push the right leg back, as far as possible.
• So comfortably leads his right knee on the floor and look up.

Help is developing a balanced nervous system and improves flexibility of the body, especially the muscles of the legs.

5. Dandasana (attitude Stick): This position is the fifth pose and its name comes from the Sanskrit words Danda - ie "stick" and Asana - that it means "posture". This position is called as the basis of all asanas in the seating position.

Steps

• Take deep breaths.
• Take the left leg back.
• Bring the whole body in a straight line.
• Make sure that both done at the same time.
• Make sure your arms are held perpendicular to the ground.

pose is very beneficial and improves digestion and calms the central nervous system.

6. Ashtanga Namaskara (Salute with eight parts or points): Also known as the greeting of eight branches. One can chant "Om Namaha Pushne 'to make this position.

Steps

• Lower body so that the body is parallel to the ground.
• Ensure that the eight parts of the body including both feet, both knees, the two palms, chest and chin touch the ground.
• then slightly raise the hip and abdomen
• make sure to perform this pose breath should be held outside and stopped for a few seconds.

this position has huge profits, because it strengthens the muscles of the hand and leg

7. Bhujangasana (cobra pose). While this position is done, make sure you do not stretch further. Only stretch as much as possible, but no more to do beyond your comfort level

Steps

• Lie face down with your fingers placed flat on the mat and rest your forehead on the floor.
• make sure your legs are placed they closed together with the feet and heels lightly touching each other.
• Put your hands under the shoulders, elbows parallel and close to your torso.
• Taking a deep breath and slowly raise your head, chest and abdomen while the navel remains on the ground.
• pull your torso back and out of the plant, with the support of the hands.

This asana helps strengthen neck and shoulder. Improves blood circulation and body flexibility. It also reduces stress and anxiety.

8. (Mountain Pose) Parvatasana: This approach is very beneficial, as it is best known for stress and depression cure. The name of this view comes from the similarity of the pose with a mountain. This position is very easy to do and the effects can be seen within minutes

Steps

• While exhaling, lift your hips and tailbone.
• ensure that your chest is down in an "inverted V" (/ ) position.
• try to go deeper into the stretch in the performance of this position.

9. Ashwa Sanchalanasana (Equestrian pose): Ashwa Sanchalanasana is performed immediately after the pose of Padahastasana in Surya Namaskar

[ Steps

• Take the left leg as far back as possible. At the same time, bend the right knee without changing its position.
• Inhale while the left leg is stretched backwards.
• ensure that your hands with your fingers touching the ground.
• form a slight arch the back tilting her head back slightly.
• Looking Up.

You can sing "Om Namaha Adityaya". It means greeting the son of Aditi. Making the song to perform this asana makes it more effective, relaxing, and keeps the mind calm.

10. Until Padasana (Hand to foot pose): This is the third and the tenth pose in the Surya Namaskar

[ Steps

• As you exhale, you bend forward from the waist and make sure your spine is erect.
• As you exhale completely, holding hands to the ground.
• Place your hands next to your feet.

This yoga posture is very beneficial because it improves the sense of balance and strengthens the legs and ankles.

11. Hastauttanasana (raise arms raised): Up Uttanasana to as the second pose and pose the eleventh. "OM singing ArkayaNamaha 'to perform this asana for faster and effective results.

Steps

• Breathing rotate the column up.
• hands up and bend back a little
• At the same time, push your hips slightly outward.

This position it is useful to improve the process of digestion and toning the muscles of the abdomen

12. Tadasana. it is considered as considered as one of the most beneficial postures in yoga. It provides not only physical, but also mental fitness An interesting point of this approach is that it promotes confidence and happiness

Steps -..

• As you exhale, first straighten your body,
• put their arms down.
• Relax and feel the sensations in your body

Surya Namaskar is good for weight loss?

How do surya namaskar for weight loss

One more exciting surprise that Surya Namaskar helps you lose weight. A round of surya namaskar can help burn calories to 13.90 for an individual with an average weight. Therefore, you can always set a goal for yourself. You'll notice the benefits of surya namaskar once you start practicing regularly do.

The science behind the benefits of Surya Namaskar

Now coming to any real science behind this series of yoga, it is said that the solar plexus that behind the navel of the human body it is connected to the sun and therefore the body is governed by divine impulses. With regular practice of surya namaskar , the solar plexus is improved leading to greater creativity, intellectuality and intuitive abilities.

It is further believed that the solar plexus is the point from where come the gut feelings. Plexus size is very small. With Surya Namaskar and meditation, which tends to be larger than its normal size. This helps improve mental stability and intuition.

Updating the body and mind at the beginning of the day helps to keep active throughout the day resulting in increased concentration and attention in all activities. In fact, Surya Namaskar is also a great cardiovascular exercise. It helps to cure menstrual problems in women. It also gives a glowing skin and prevents the appearance of wrinkles on the face.

Surya Namaskar is a very old technique to pay respect and express our gratitude to the sun as the source of all life forms on the planet. Therefore, to improve their life by taking this very sacred, divine and powerful yoga technique.

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