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Title : Camu camu: a new super food with more vitamin C than any other food
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Camu camu: a new super food with more vitamin C than any other food

camu camu is a shrub in the swamp or flooded areas of the Amazon rainforest and could be the next super to hit the markets in North America soon. The shrub has large berries that can be seen as cherries. These berries turn out to be one of the best food vitamin C , because they have more of this vitamin in them than any other food source on the planet, sometimes as much as 60 times more vitamin C than an orange! ( 1 )

Camu Camu also comes equipped with a powerful concoction of amino acids such as serine, leucine and valine, as well as phytochemicals and minerals that can help a number of diseases in the body. camu camu has been used for everything from inflammation, gum health and herpes for eye health, mood and more. Animal studies have shown that camu camu has antioxidant properties and affects antigenotoxic. ( 2 )

Acerola and two super acai are known for their extremely high content of vitamin C, but the camu camu contains more vitamin C. Camu camu is quite new to the world market, but worldwide popularity is growing. It's all a bunch of hype unwanted or is this Amazonian berry really as super as we think? Let's see!

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Background Camu Camu Nutrition

berry camu camu comes from the bush camu camu (M yrciaria dubia) growing around nine to 14 feet tall. The small tree is in the myrtle family (Myrtaceae). The shrub is related to Rumberry and guava and produces a yellow / red fruit that is too bitter, which is why it is ground into a powder and mixed with other things. The wild bush can produce about 26 pounds of grain per year.

100 grams of camu camu contains ( 3 ):

• 0.4 grams of protein
• 0.2 grams of fat
• 2145 milligrams of vitamin C (3575 percent DV)
• 2.1 milligrams manganese (106 percent DV)
• 0.2 milligrams of copper (10 percent DV)
• 0.5 milligrams of iron (3 percent DV)
• 12.4 milligrams of magnesium (3 percent DV)
• 15.7 milligrams of calcium (2 percent DV)
• 83.8 milligrams of potassium (2 percent DV)
• 0.4 milligrams of zinc (2 percent DV)

camu camu also contains 355 micrograms of carotenoids. In fruits of camu camu, lutein is dominant carotenoids along with beta-carotene and zeaxanthin.

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5 Health Benefits of Camu Camu

1. It stimulates the immune system

camu camu has the highest level of vitamin C in the plant. You can have 60 times more vitamin C than an orange and 56 times more than a lemon! Vitamin C has been found to be a powerful immune system booster . Camu camu helps feed the body the nutrients it needs to detoxify and heal properly. The dense punch of vitamin C from camu camu can also block free radicals and other pathogens entering the body, which helps the immune system to function better overall. (4)

2. Improving liver health

The potent cocktail of antioxidants and phytochemicals in camu camu can help fight against disease and liver malfunction. The high content of vitamin C is especially critical to the ability of camu camu that improve liver health . For people with liver disease such as cirrhosis administration of vitamin C it has shown positive results. ( 5 )

Research in 2010 showed that animals receiving the camu camu showed significant signs of suppression of hepatic injury. Specifically, an active compound called 1-methylmalate was isolated from camu camu juice. This study concluded that 1-methylmalate in the camu camu is one of the reasons that can help liver health. ( 6 )

3. Improves mood

camu camu high levels of vitamin C can help your brain to produce more serotonin, which will improve your mood - and that's why camu camu can be a potential remedy for depression . In fact, people who have a deficiency of vitamin C often feel more depressed and lackadaisical. Vitamin C is a necessary for the conversion of tryptophan to 5-hydroxytryptophan in the production of serotonin cofactor. Vitamin C may, therefore, be therapeutic for patients with depression associated with low serotonin levels. ( 7 )

In a study at the Jewish General Hospital in Montreal, it has shown that many patients had decreased levels of vitamin C signs sluggishness and depression were reported. When doses of vitamin C administered, they all responded with a rapid and clinically significant improvement in mood. ( 8 )

4. Improving the gums and heart health

camu camu powerful antioxidant and antiviral capabilities can help fight against gum disease as gingivitis. Studies have shown that the rich resources in antioxidants help reduce free radicals, which are inflammatory factors that cause the progression of periodontal problems and gingival health. ( 9 )

Some gum disease sufferers have seen amazing results taking two teaspoons camu camu per day. ( 10 ) Have healthy gums is also important as gum health is directly related to heart health! ( 11 )

5. Aging

camu camu has been studied for its possible ability to help delay and improve the aging process. camu camu potent antioxidants such as vitamin C has been shown to help with inflammation, particularly in the elderly or those approaching old age. The presence of inflammation may contribute to a process of accelerated aging including increased oxidative stress in the body and an increased prevalence of chronic pain.

camu camu can also have a positive effect on eye problems such as macular degeneration , which becomes more common with increased age. Camu Camu combination of vitamin C and other nutrients can slow the progression of macular degeneration and age-related loss of visual acuity. Age-related macular degeneration is the leading cause of blindness in people over 55 years in the Western world and the number of people with macular degeneration related to age is expected to triple by 2025. ( 12 )

inflammation is a base point important for many age-related and issues such as Crohn's disease, Alzheimer's disease and diseases arthritis. Camu camu can be considered a new anti-inflammatory foods , which can help reduce the inflammation that is at the heart of these severe and chronic health problems, many of which become more likely with years. (13)

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How Use Camu Camu

• Camu Camu usually ingested as a powder added to drinks or mixed with food as oatmeal and yogurt. It can also be sprinkled on cereal or other foods.
• The berry itself is very sour powder mode versions are popular as a supplement drink mix and oatmeal to help quell heartburn.
• In addition, camu camu can be found in pill form or as a juice similar to acerola or acai berry . The powder is easier to find in stores, while the juice is harder to come by in person, but is available online.
• Some people also experience with the use of powder camu camu in masks skin due to the brightening effect of vitamin C.
• in recent years, the camu camu is being used in ice creams, yogurts, sorbets and other treats not only by the sour taste, but for their coloring skills.

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Camu History Camu and Interesting Facts

camu camu has been used by the native Amazon Indians for generations but it was not regarded as a food source because of its very bitter taste. Levels of vitamin C in the berries are contingent on the growing region in the Amazon and culture conditions, such as composition and levels of soil moisture.

While there are many ways to get your vitamin C from whole foods , no pack the punch that makes the camu camu. Recently, the camu camu was found to contain anthocyanins. Anthocyanins are water-soluble pigments that may appear red, purple or blue, depending on pH, and which can be used for coloring natural foods. (13)

Because high levels of vitamin C, camu camu is very bitter. For that reason, using local berry health purposes usually camu camu berries with milk and sugar or sweeten mixed for use in jams and jellies.

Traditionally, there was collection camu camu directly into rivers, pulling with local berries from the bushes directly in their canoes. However, due to the rise in popularity in recent years, most of the crop has become a problem. Berry before entering the world market, many in the Amazon local berry used for fish bait and dead trees for firewood. Currently there are efforts underway to cultivate the trees in Brazil and Peru for more sustainable camu camu.

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Precautions Camu Camu

Camu camu berry is a natural and does not cause excessive side effects. However, there has been widely studied. camu camu contains high amounts of vitamin C, which when taken in large doses can potentially lead to digestive problems such as stomach upset, nausea, diarrhea and vomiting as well as certain kidney problems. Vitamin C content of camu camu may affect particularly negative in the digestive system for people who are susceptible to ulcers.

camu camu may interfere with some chemotherapy drugs so always consult your doctor before taking camu camu if you are being treated for any medical problems such as cancer or some other health problem course.

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camu camu Bars

• camu camu berry is extremely tart and can be seen as a big when picked cherry. It is usually ground into a powder and mixed with sweeteners or liquid to mask the bitter taste.
• Camu camu packages about 50 times more vitamin C, 10 times more iron and three times more niacin than an orange.
• Animal studies have shown that camu camu has anti-genotoxic properties antiviral properties, and antioxidants.
• Camu camu could help improve your mood, increase your energy and support your nervous system.
• is best to stay away from synthetic vitamin C, which sometimes makes corn syrup GM maize.
• camu camu naturally contains high amounts of vitamin C and vitamin C it can be easily absorbed by the body.

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