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Title : Council #MondayAtATime Fresh Start!
link : Council #MondayAtATime Fresh Start!

Council #MondayAtATime Fresh Start!

Hello everyone! It is a new week which means it is the perfect time to start again in a HEALTHY LIFESTYLE moment! Who is with me?? Monday set the tone for the whole week, so it's a good time to psych yourself mentally for it! The council this week is "reach out and touch someone."

Have you been meaning to call an old friend, schedule a movie night with the girls or take your favorite aunt, but have't made the time? Last night I called my girlfriend who have not spoken in a week just to check and see how it goes. I also met with my aunt and she was so happy that made me feel so good. In just a few minutes to do. Just turned 80, and it meant a lot to me to hear his voice. My sisters and I kept each other daily. It really helps me emotional to see how they are doing. Without my mother at all, they are my support system. Of course, my husband and my children are too, but nothing like my sisters.

Research has shown that women who maintain close ties with other women enjoy this type of health benefits such as low blood pressure, increased immunity and hope even longer life. Even a simple phone call will do the trick. Remember that any time you had a bland day and received a call from a girlfriend or your sister who dared? I know that the person to at least one of her friends or someone in your family today! - Both will reap the benefits

Love always your personal trainer,

Denise

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