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Title : Defy
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Defy

Very often I reflect on my time at Dartmouth in 2006 and lost 50 pounds that year. The stars aligned that year and got my lowest adult weight in a year. I started working out, followed by vigilantes CORE weight program, and was surrounded by amazing friends in a new and beautiful place. It was a difficult start, but healthy habits that grew devoted to each other and those habits became permanent.

Since I was not 'blogging at the time, or tracking what I ate, without much documentation of those 12 months. I continued to list Watchers food core weight , I started working out (running, cycling and squash), enjoyed nights with friends and took the most out of life in New England (hiking, traveling and relaxing). One thing I do remember, however, was how important it was for me to be part of a challenge. He needed a goal, a deadline, and a network to make me responsible.

I've been listening to The way we are working is not working and Tony Schwartz even speaks of the need to be responsible for others. Throughout my year at Dartmouth, I have participated in multiple groups of 8-week challenge through bulletin boards Weight Watchers. After registration groups challenge had closed, members were placed in teams and together, the teams recorded their weekly weight loss and compete to be the "biggest loser". I loved being able to talk to other women who were also trying to lose weight and found joy in sharing my successful weight loss each week. I loved being accountable, motivate others, and be motivated.

Like my Scaleless last summer gave me the care I needed to get my weight before pregnancy, have been hungry for a new challenge. The last eight months have led to a lot of clarity and I'm grateful to be working with a nutritionist behavior. While I'm not following a structured diet plan, I'm working with her on food standardization, reduced my use of food as a coping mechanism, and eat a balanced diet.

After returning from Las Vegas, who started using all the tools in my toolbox and have set personal goals for the next 12 weeks. Neal my fourth anniversary and is in about 12 weeks and I feel really pumped to work towards that date. I'm not looking to reinvent the wheel and concentrate on four things: planning my meals ahead of time, preparing meals for the week every weekend, tracking what I eat and what I felt on the Rise Up App, and exercising.

'm not creating specific numerical targets weight loss, but I feel better in my clothes and how I feel physically earlier July. I've been in the habit of weighing myself every couple of weeks the last eight months and plan to continue that habit. I weighed myself this morning and certainly weigh myself again at the end of the 12 weeks.

started week 1, last weekend by planning all my meals for the week, grocery shopping, and preparing my meals for the week. I have been 100% on the track for two days and now I'm feeling really great. Here is a peak in yesterday for example ...

Training - OrangeTheory training 50 minutes at 5 am

Breakfast - 2 slices P28 bread, 1 tablespoon light cream cheese, 2 eggs at 7 am

Snack- - carrots and 1/4 cup of cottage cheese at 10:30 aM

lunch - Brown rice, cherry tomatoes, zucchini, and chicken sausage link at 12PM

Snack- - Mighty muffin and 1 tablespoon of peanut butter 15:30

Supper - Beef Enchilada Bake leftover quinoa 18:00

Desserts - Skinny Cow ice cream sandwich 20:30

I have a working lunch on Thursday and a work event on Sunday, if I do not intend my days like the last two days look. I have the ingredients to make bubble dish pizza Until midweek after finishing Bake quinoa, but otherwise my meals will remain the same.

At the end, I'm not looking to complicate anything. I stay focused I, while working with my nutritionist behavior, and I am not participating in any extreme diet. I'm working to eat enough to extend my food intake throughout the day, and enjoy my workouts (3-4 week).

I do not have an established group challenge, but if that's something you would be interested in, please send me an email. It would simply serve as a support network to others who are working to lose weight. My plan is a blog about this challenge every Tuesday, so be sure to check back each week. I really want to challenge myself!

The post Defy appeared first on http://www.coffeecakeandcardio.com/2016/04/12/challenging-myself/

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