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Title : Eat This protein-packed breakfast to reduce inflammation and waist
link : Eat This protein-packed breakfast to reduce inflammation and waist

Eat This protein-packed breakfast to reduce inflammation and waist

Breakfast is usually the standard agreement for all of us , cereals, milk and yogurt and can be the most boring routine. We never want to experiment with breakfast and we stuck to the basics. However, we would like to offer a recipe for a delicious and healthy breakfast that will help you start your day with lots of energy and increase weight loss and reduce inflammation at the same time.

recognize the ingredients, perhaps to include them in your morning routine, but show you a new way to prepare. It is full of protein and healthy fats that encourage weight loss, it will give an energy boost, increase your muscle mass and give a feeling of fullness that will last longer.

Here is the recipe:

avocado baked eggs

Ingredients:

• 2 eggs
• 1 avocado
• pepper, salt, turmeric and cayenne pepper (to taste)

Preheat oven to 225 ^or C. Cut the avocado in half and remove the seeds to make room for the eggs. Break the eggs and pour into the avocado halves. Season with your favorite spices and you're done. Line a mold with some baking paper, place the avocado halves and put them in the oven. Cook until ready.

Health Benefits

Ask any fitness expert and they will tell you the same, eggs are an excellent superfood. They pack 7grams of protein and are a great source of energy. Promote overall health and contain a long list of other vitamins that are beneficial to health in many ways.

Eggs are rich in Vitamin D - strengthens bones and prevents osteoporosis; Vitamin A - improves eye health; B12 - regulates red blood cells; B2- aid digestion; Vitamin E strengthens the immune system and improves brain, eyes, and skin condition. And its high fat content that make an excellent food for breakfast that will keep you full longer.

Avocados also abound in a number of nutrients like potassium, fiber, vitamin E, magnesium and folic acid, all of which are extremely beneficial for health, help detox the body and assistant the digestive process . The high amount of fiber promote regularity, detoxification of the colon. Healthy fats regulate LDL cholesterol levels and maintain hormonal balance.

Given all these benefits, we guarantee that this combination of breakfast provides all the nutrients necessary for healthy weight loss and reducing inflammation. Try it and see for yourself!

Via Healthy Food House

The post Eat This protein-packed breakfast to reduce inflammation and waist appeared first on http://www.healthycentury.org/eat-protein-packed-breakfast-reduce-inflammation-waistline/

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