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Title : Forget hot water with lemon! Three drinks that do wonders for weight loss
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Forget hot water with lemon! Three drinks that do wonders for weight loss

Water with lemon is currently the most popular way to start the day for many, but it forget to pay attention to certain negative effects ...

Although lemon juice provides a strong dose of antioxidants and vitamin C, only water hot with lemon will help us lose weight, because life is not fair. We have very little evidence available to suggest that improves digestion and cleanses the body of toxins -. Regardless of the numerous accolades referred celebrities

Not only that, the hot water with lemon can lead to some pretty nasty side effects if you overdo consumption.

large quantities of hot water with lemon can lead to acid because this fruit is one of the most acidic, and the same acid can also cause damage to the tooth enamel.

Without rinsing the mouth with water, acids may remain on the teeth and do more harm than help.

Most people should take one or two cups of this drink.
It is clear that there is no magic drink omnipotent that will help you lose weight, but there are some options with a healthy lifestyle can help reach the desired goal, and this certainly are the drinks that are supposed to drink more often.

Coffee

we can say that is the natural energy drink, and research shows that two to three cups of coffee before training allows us to train longer and more hard -. Which means that the body burns more calories

A study published in "Journal of Sports Medicine and Physical Health" found that athletes can make almost 20 percent more repetitions during the training.

However, it is important to remember that you should always drink coffee without adding sugar and milk, as it is the fastest way to reverse its positive effects.

Cold water

Replace the lemon with some ice cubes due to cold drinks that forces the body to consume more energy to maintain body weight.

This means that consuming three glasses of cold water throughout the day, your body will burn 100 calories.
If every day, throughout the year can lose up to 4.5 kg, unless if they refuel calories with other foods do this.

Green Tea

This green tea is calorie-free, and can help you burn fat and lose unwanted weight. In one study, people who drank four cups of green tea a day for two months lost nearly 3 kg more than those who drank only water.

Analysis of the "European Nutrition Journal," also found that people who drink green tea, on average, have less weight and narrower waist.

always go for fresh tea and avoid bottled options because they contain a lot of sugar and considerably less antioxidants. In addition, you should avoid green tea supplements because they can lead to liver damage.

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