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Title : How does yoga in weight loss?
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How does yoga in weight loss?

We all have worried ourselves about how to get rid of that stubborn fat in some point of time or probably still do and they have lost a hundred nights sleep on it.

And of course who have tried a hundred different ways to lose weight. While some work ever not.

However, a better way to lose weight that is rapidly gaining popularity in both Eastern and Western worlds is yoga . Best of all is that it is free of cost and one of the fastest weight loss methods ever known.

The various yoga postures are directed to different parts of our body and therefore help maintain a fit body and thin.

What are the best yoga poses for weight loss?

• The crescent - This is a crescent-shaped pose and goes to the hips, abs and thighs and helps tone them
• . willow - This tree like standing pose helps to reaffirm both sides of the abdominal and gets rid of the fat in that region
• the rocking boat -. This position in the form of V helps tone the stubborn fat of the abdominal and back
• hovering -. This horizontal posture actually helps reaffirm the shoulders and arms while the orientation of the back and the abs region
• the chair - is a very important pose as it helps to remove fat from the regions of the thighs and rear

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