Title : How to build an active lifestyle, outdoors with their children
link : How to build an active lifestyle, outdoors with their children
How to build an active lifestyle, outdoors with their children
This is a rebel post Correspondent Dan family.
"Who wants to have a little fun ?!"
Fallout No fun, no fun Facebook, even Futurama fun. Just good old-fashioned family fun outside and exceptional! (Yes, I'm a dad.)
Today we will analyze why we have all lost our love of nature, how to rediscover (and that is incredibly beneficial) plus some super rad outdoor activities all can do to get moving while enjoying himself.
Now, I'll be the first to admit, either Nintendo, Netflix, or, of course, nerd fitness, I think I spend much of my time in front of a screen. And as a result, so do my children.
This is a common problem for many families today. Studies have shown that children spend too much time in front of one screen, and not enough time performing physical activity.
understand it; things in these screens are quite seductive - that have been designed that way! So we will fight again; Today we will give you the tools to end this device and leave the world! (Right after you finish reading this article, of course).
All screen without green
Growing up, I spent my days bicycling, exploring streams, or playing backyard games with other children in the neighborhood. Of course, you still clocked a ridiculous amount of hours in the Sega Genesis every night , but if was light, I was out, too.
Not to sound like irritable Geezer I'm slowly becoming, but it is not the same today with children these days (and people in general).
Why is this? Seriously, pause for a minute and think ‘why?’
If you think like me, you may be thinking how we all live different lives, busier. We are all working more hours to spend more money on things we do not need (to impress people I do not like it ...).
Many of us feel we simply do not have the time after hours or on weekends. And this is not just adults; our children are becoming too many activities, too. It is not uncommon for a child is conducting swimming lessons, ballet, soccer practice, piano learning and managing their own channel on YouTube before it even started school.
Are we, as parents, to blame?
Naturally, the answer is 'No, of course not! I want the best for my son, and all I can to give them that. " This may be true, but on the way, we could be so caught up in doing what is best for us and our son is lost.
my favorite, formative memories of my childhood did not come from structured learning, but from unstructured play, from learning to drive a kickflip in the local park, build a treehouse which was later destroyed in dramatically , or knocking on doors of neighbors to see who would come and make mischief with me and my brother that day. There is a kind of magic in this game, and it is a magic in the development of children and the welfare of adults.
But I will let my daughter participate in the fire and go unsupervised knocking on doors of neighbors random ", once you get to primary school? No. . (As we have established, 'It's not our fault, we want the best for them, I saw that the NBC show, etc.)
That's another big reason why children They do not get outside as much as before. Stranger Danger. Although statistics do not back the idea that our children are almost certainly going to be kidnapped if left without supervision, it is clear we do not do a good job of judging these things in real life. This 2010 New York Times article showed how parents are just horrible to judge the danger; even when they make a good faith effort to protect children who often end up choosing what puts them statistically more dangerous (we are fulfilling our kids building their Antifragile Attribute .
ultimately, our intuitions about the danger are rubbish.
therefore, let's get ourselves and our children out, and naturally only we are spending less time in front of a screen , precluding the range of position , tension in the neck , and the eye issues that tend to come with him.
Let's go outside!
WHY NOT?
"Give your child a stick and a thousand scenarios game is created."
children are naturally active physically, and not to try to stop this. Their minds and bodies are desperate to move, learn, create, touch, smell and explore. And for once, there is no app for that. A handheld device or a bedroom can only offer so much stimulation (no matter how many plastic toys or equipment owned) for both their bodies and minds growing.
The outdoors is the best place for children to practice and master new physical skills. It is the place where children can experience fully and freely motor skills such as running and jumping. How many times have parents said "do not jump on the couch!" Or "No running in the house!"?
Furthermore, it is in the outdoors that children are likely to burn more calories, helping to prevent obesity and reducing a risk factor key heart disease has doubled in the last decade.
As if that's not enough reason to go outside has been demonstrated that children who regularly play in natural environments:
- get sick less often (dirt, leaves, grass and water stimulate not only stimulate your imagination, but your immune system, too)
- are more resistant to stress
- Play diverse and imaginative ways
- assess risk and negotiate with more confidence
- have more positive feelings toward others
In addition, other studies suggest
The post How to build an active lifestyle, outdoors with their children appeared first on https://www.nerdfitness.com/blog/2016/04/04/how-to-build-an-active-outdoor-lifestyle-with-your-kids/
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