Title : How to burn stomach fat TERRIFIC DRINKS WITH A BANANA
link : How to burn stomach fat TERRIFIC DRINKS WITH A BANANA
How to burn stomach fat TERRIFIC DRINKS WITH A BANANA
Bananas are one of most consumed fruits in the world for good reason.
wonderfully sweet with firm and creamy flesh, bananas are packaged in their own yellow jackets and are available for harvest throughout the year.
Unlike other fruits, the ripening process of bananas does not slow down after collection. Bananas should be stored at room temperature. The hotter the temperature, the bananas ripen faster. However, to delay ripening, bananas should be refrigerated. The outer shell darkens banana, but banana itself will remain intact for longer.
To encourage faster ripening, place the banana in a paper bag at room temperature.
bananas provide a variety of necessary vitamins minerals such as vitamin B 6, vitamin A, manganese, vitamin C, potassium, magnesium, riboflavin and niacin.
They have a lot of health benefits. We will mention some of them.
cardiovascular benefit
A first type of cardiovascular benefit of bananas is related to its potassium content. Bananas are a good source of potassium, an essential for maintaining normal blood pressure and heart function mineral. From a medium-sized banana contains a whopping 400 mg of potassium-plus, including bananas in your meal plan routine can help prevent high blood pressure and protect against atherosclerosis.
The efficacy of potassium-rich foods like bananas in reducing blood pressure has been shown by several studies. For example, researchers followed more than 40,000 health professionals American male over four years to determine the effects of diet on blood pressure. Men who consumed diets rich in potassium-rich foods as well as rich in magnesium and cereal fiber foods, had a significantly reduced risk of stroke. We have also seen numerous prospective clinical research trials showing a substantial reduction in blood pressure in individuals who eat the DASH diet rich in potassium.
A second type of cardiovascular benefit of bananas implies sterol content. While bananas are a very low-fat food (less than 4% of their calories from fat), a type of fat they contain small amounts are sterols sitosterol, campesterol, stigmasterol.
As these sterols appear structurally similar to cholesterol, they can block the absorption of dietary cholesterol. By blocking the absorption, which help us maintain our levels of blood cholesterol under control.
Inclusion of bananas in your meal plan routine can help prevent high blood pressure and protect against atherosclerosis.
digestive Benefits
Bananas are a fascinating fruit in their carbohydrate and sugar. Although bananas are a fruit that has a sweet taste when mature 14-15 grams of total sugar-containing bananas-are rated low in value glycemic index (GI). GI measures the impact of food on our blood sugar. This low GI value for bananas is most likely related to two of its qualities related to carbohydrates.
First, as mentioned above, a medium-sized banana contains about 3 grams total fiber. Fiber is a nutrient that helps regulate the rate of digestion and maintaining the well regulated digestion, the conversion of carbohydrates into simple sugars and release simple sugars from the digestion of food also remains well regulated.
Within its total fiber content, bananas also contain pectins. Pectins are unique and complicated types of fiber. Some components in the pectins are water soluble and others are not. As bananas ripen, their water soluble pectins increased, and this increase is one of the key reasons why bananas become softer in texture as they mature. As more water soluble pectins, so it does their relative Fructose compared to other sugars.
This increase in soluble pectins in water and higher content of proportional fructose helps normalize the rate of digestion of carbohydrates and moderates the impact of banana consumption in our blood sugar . The bottom line here are some of the consequences of digestion surprisingly friendly for a fruit that could be casually dismissed as too high in sugar digestion of use.
banana smoothie
There are lots of ways in which this precious fruit can be consumed.
This is a recipe for a banana smoothie that will push your body to burn fat when combined with other nutritional ingredients. It is said that you will be able to see the results of burning fat in a week.
Ingredients:
- 1 banana
- 1 orange
- ½ low cup fat or yogurt (Greek yogurt) fat
- 1 tbsp. coconut oil
- ¼ tsp. ginger powder
- 2 tablespoons. flax seeds
- 2 tablespoons. Whey powder
Why orange?
oranges have a wide range of health benefits, including its ability to stimulate the immune system function, reduce the signs of aging, protect against cancer, and the flu.
Why flaxseed?
Flax seed is nutritious seed full of all the essential vitamins and minerals. It is abundant in omega 3 fatty acids, which are essential for good health. The seeds also have high levels of fiber, which are useful for weight loss.
Why coconut oil?
Coconut oil has a multitude of health benefits, including but not limited to, skin care, hair care, improving digestion and immunity against a range of infections and diseases.
Why ginger?
It has become well known for its many health benefits, including :. Its ability to stimulate bone health, aide digestion, improve sexual activity and relieve pain associated with menstrual disorders, nausea and flu
Why serum milk?
Whey is a component of the milk protein. It has been claimed to increase fat loss, preserve muscle, increase strength and reduce hunger, among other benefits.
Why yogurt?
Yogurt contains probiotics. They are bacteria that are naturally present in the digestive system. Our digestive system is essential to our health because 80 percent of our entire immune system is in it.
Probiotic bacteria align our digestive tract and support the body's ability to absorb nutrients and fight the infection.
Instructions:
Mix all ingredients in blender. This mixture is poured into a glass, drink and enjoy!
This drink is very nutritious and give you the benefit of having a great day. Maintain and enrich your diet with this drink.
Keep up the good work!
Sources:
whfoods.org
organicfacts.net
mensfitness.com
webmd.com
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