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Title : How to drink away your excess weight in 8 weeks away
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How to drink away your excess weight in 8 weeks away

To lose weight requires a lot of hard work and commitment to good diet, exercise regimen and even changing lifestyle.

Your eating and sleeping habits had to change for the better.
One way to lose weight effectively is to make and consume smoothies.

If you are a fan of health and fitness or looking for a way to derive all the health benefits of their favorite fruits and vegetables, then shakes are ideal for you.

Aside from being great tasting smoothies are a lot of nutrients and low calorie natural beverage.

Weight loss simply
If you want to lose weight and have now decided to add smoothies as one of their routines diet, then you may want to consider the possibility that these ingredients can be added to your shakes today.

Add ground flax seeds
These seeds are great for detoxifying your body, they are high in fiber and help alleviate your constipation problems. But it will also give a feeling of satiety ensure that you eat less.

Be sure to add ginger
will stimulate your metabolism, increase your body temperature and also help ensure suppress appetite to eat less.

Test walnuts, hazelnuts treat
When it comes to fiber, Hazelnuts have the highest fiber content of all fruits available, which is good for weight loss as the body absorbs nutrients from foods your faster and easier to eat excrete digested food.

also include grapefruit
Grapefruit helps to lower insulin in your body. This Insulin is a hormone fat storage. It is believed that taking half of a grapefruit a day will help you lose at least one pound in a week.

add these ingredients to your smoothies and reap the fruits of their weight loss properties.

Try these shakes today at home:

1. The banana and pear smoothie

Ingredients:

- Banana - 2
- Pears - 2
- Berries - two cups
- Yogurt - 12 ounces
- hazelnuts 1/2 cup
- Cinnamon - a pair of pinches
- ground flax seeds - 4 tablespoons

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