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Title : How to lose weight fast and easy! 10 Ways (NO EXERCISE)
link : How to lose weight fast and easy! 10 Ways (NO EXERCISE)

How to lose weight fast and easy! 10 Ways (NO EXERCISE)

Here are 10 tips to lose more weight even faster:

1. eat a high protein breakfast
2. Avoid sugary drinks and fruit juices.
3. Drink water half an hour before meals.
4. Choose foods weight loss for children.
5. Eat soluble fiber.
6. drink coffee or tea.
7. Eating mostly whole foods, unprocessed.
8. Eat food slowly.
9. Eat smaller portions
10. avoid alcohol as much as possible.

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