Title : How to lose weight with this amazing green smoothie
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How to lose weight with this amazing green smoothie
increase metabolism is probably the thing more important when it comes to losing weight.
Your metabolism is the process of executing functions of your body. Of the calories you consume, approximately 60% is used / burned by your metabolism, while the other 30-40% in any kind of movement or exercise. Your metabolism can slow down or speed up depending on your age, food choices, exercises, etc.
The faster your metabolism, the thinner you get the stay.
Although you can not control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 9 of them.
build muscle
Your body constantly burns calories, even when you're not doing anything. This resting metabolic rate is much higher in people with more muscle. Each pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated throughout the body, increasing your average daily metabolic rate.
intensify their training
Aerobic exercise may not build big muscles, but can speed up your metabolism in first hours after a workout. The key is to push yourself. The high-intensity exercise provides a larger, more increase in basal metabolic rate workouts of low or moderate intensity. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
fuel up with water
Your body needs water to process calories. If you are even mildly dehydrated, your metabolism is slower. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before each meal and snack. In addition, snacks of fresh fruit and vegetables, which contain water naturally, rather than pretzels or chips.
Snack Smart
Eating more often can help you lose weight. When large meals with many hours consumed in the middle, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who regularly eat before they eat less food.
Spice up your meals
Spicy foods have natural chemicals that can hit your metabolism at a rate higher. Cooking food with a tablespoon of chopped red or green pepper can increase your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits can add up. For a quick boost, spice up pasta dishes, chili and stews with red pepper flakes.
Until the energy with protein
Your body burns more calories to digest protein than does the fat intake or carbohydrate. As part of a balanced diet, replacing some carbs with lean foods rich in protein can increase metabolism at meals. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs and low-fat dairy products.
take some coffee Black
If you are a coffee drinker, you probably enjoy the advantages of energy and concentration. Taken in moderation, one of the benefits of coffee increased short term may result in metabolic rate. Caffeine may help you feel less tired and even increase your stamina while exercising.
Recharge with green tea
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances They are shown to speed up metabolism for a couple of hours. Research suggests that drinking two to four cups of tea or you can push the body to burn 17% more calories during moderate intensity exercise for a short period of time.
Avoid crash diets
- Strict diets that involve eating less than 1,200 (if female) or 1,800 (if you are a man) calories a day - it's bad for anyone hoping to speed up your metabolism. Although these diets may help you drop pounds, which comes at the expense of good nutrition. In addition, it is counterproductive, since it may lose muscle mass, which in turn slows down your metabolism. The end result is that your body burns fewer calories and gains weight faster than before the diet.
Health Benefits
Eating spinach is a wonderful way to protect against inflammatory problems, problems related to oxidative stress, cardiovascular problems, bone problems, and cancers at the same time.
Most nutrients flavonoids and carotenoids found in spinach that provide anti-inflammatory benefits also provide antioxidant benefits. Given the fact that spinach is an excellent source of other antioxidant nutrients - including very good vitamin C, vitamin E, vitamin A (as carotenoids), and manganese-as well as a source of antioxidant zinc and a good source of the antioxidant selenium is no wonder that spinach helps reduce the risk of numerous health problems related to oxidative stress.
The richness of vitamin K provided by spinach is important for maintaining bone health.
Pineapple contains bromelain, which is a complex mixture of substances that may protect the body from excessive inflammation and blood clotting. It has also been shown that certain types of tumor growth can be reduced by therapeutic doses of bromelain when taken as a dietary supplement.
also contains C - main water-soluble antioxidant in the body, the defense of all aqueous areas of the body against free radicals that attack and damage normal cells
in addition, vitamin C is vital for the proper functioning of the immune system, so it is a nutrient that resorting to prevention of recurrent ear infections, colds and flu. Pineapple is an excellent source of trace minerals manganese, which is an essential cofactor in a number of important enzymes in energy production and antioxidant defenses.
Parsley contains two types of unusual components that provide health benefits unique. The first type is components, including volatile oil myristicin, limonene, eugenol and alpha-thujene. The second type is flavonoids, including apiin, apigenin, crisoeriol, and luteolin .
The activity of volatile oils of parsley qualifies as a food "chemopreventive", and in particular, a food that can help neutralize particular types of carcinogens (such as benzopyrene which they are part of cigarette smoke and charcoal grill smoke).
The flavonoids in parsley-especially luteolin-have been shown to function as antioxidants that combine with molecules containing highly reactive oxygen (called oxygen radicals) and help prevent damage to based oxygen to the cells.
Pepino phytonutrients play a key role in providing these antioxidants and anti-inflammatory benefits, health support along with conventional nutrients, including antioxidants vitamin C, beta-carotene and manganese which cucumbers are an important source.
Linseed contain omega 3 fatty acids that help lower cardiovascular system, blood pressure. Amino acids protect the arteries and reduce the risk of certain cancers.
INGREDIENTS
- Natural low-fat yogurt
- A handful of spinach
- A green apple
- A pineapple
- A cucumber
- flaxseeds
- Perejil
- ice cubes
INSTRUCTIONS
- Put ½ to 1 cup plain yogurt in a blender.
- Add a handful of spinach leaves.
- Add ½ cup pineapple chunks.
- Add the pieces of green apple 1 after removing the seeds.
- Add ½ cucumber chopped into pieces.
- Add 1 tablespoon of ground flaxseed.
- add a few sprigs of parsley.
- Blend for approximately 1 minute.
Add a few ice cubes.
Blend the mixture again.
You can drink daily or several times a week.
Enjoy!
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