Title : How to reduce faster than you think abdominal fat
link : How to reduce faster than you think abdominal fat
How to reduce faster than you think abdominal fat
Who You do not want a flat stomach without any fat around the waist? Learning how to reduce fat belly faster than you think possible.
But the idea of giving up your favorite meal or go to the gym is doing rethink about changing your lifestyle in order to lose weight.
Perhaps you think it's impossible weight loss and resemble those people on television or advertising and magazine ads, but wrong.
how we see is related to our past actions so the way we want to look at is also in our hands and depends on our future actions.
Here are some effective methods how to reduce fat faster belly than you think:
# 1 shall be incorporated
by improve your posture all the time and keep the body upright, can give the impression that you look at least 3 kg thinner than it really is, and this method is recognized for many fitness trainers.
might be easier said than done. How you can transform a singular action in a long-term habit?
The answer is simple, Pilates . According to a recent study involving 50 people who had problems over a period of 6 months ago, Pilates has proven to be the easiest way to improve posture of those who practice and straitened their back muscles method.
His position is very important in their daily lives and can even improve your mood and decrease the stress level.
therefore, have good posture is very important if you want to look slimmer and make your belly look smaller .
# 2 Go to bed earlier
going to bed earlier will help you feel more energetic the next morning and the feeling of exhaustion will disappear
everyone who wants lose that extra fat around your stomach should understand one important thing :. healthy eating with regular exercise and plenty of rest is the solution to a slimmer body and a nice six pack abs.
lack of sleep increases the level of hormones that will make your waistline bigger and fatter because stress is well known as a important factor in weight gain.
according to a study by Canadian scientists, people who sleep only 5-6 hours a night were 35% more likely to gain 5 kg in body weight and waistline were increased 60% compared to those who slept 7-8 hours per night.
No. 3 Abandon sparkling water and soft drinks
is true that when you are thirsty a glass of water needle feels like a bless but according to nutritionists gas in the water will cause the larger abdomen due to accumulation of gases inside.
this is why you need to drink tap water, if you want has a slimmer belly and you should drink at least 8 glasses of pure water per day to stay hydrated .
# 4 Increase your cereals and protein intake
carbohydrates cereals are not only healthy but will also help you get a flat stomach that will increase your confidence and It makes you feel good.
a study by the Pennsylvania State University shows that people who eat whole grains on a regular basis can lose fat around the double stomach fast those who do not eat whole grains.
The study also found that whole grains reduce the production of insulin, a hormone that stimulates fat storage in your body that helps you get a slimmer waist faster and healthier.
Another study from Denmark, where 60 men and women participated, shows that those who followed one based on whole grains diet and a 25% increase in animal protein lost weight twice as fast in the 6 months than those who do not eat whole grains, but had a based only on animal protein 12% diet.
# 5 Eating red watermelon for dessert
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