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Title : Learn how to make Grab & Go low carb egg mini quiches
link : Learn how to make Grab & Go low carb egg mini quiches

Learn how to make Grab & Go low carb egg mini quiches

Yes, yes, breakfast is the most important meal of the day. You've heard it before, and surely again! But how to make good choices for breakfast, healthy constantly when it is strong enough to walk out the door every morning, much less do something nutritious! Here's an answer.

These simple, tasty egg mini quiches are a great grab-and-go breakfast. You can make six servings Sunday using a 12-muffin tin cups, wrap them in pairs, and then enjoy breakfast prepared all week popping in the microwave for 30 seconds (or less) before leaving. Varying try different vegetables and meat filling flavor, so you do not get tired of eating them repeatedly. It's a great way to set a goal for a productive day! And when you need a quick meal, you can also crumble a quiche on green for a quick salad.

low carb Mini Quiches Egg

Servings: 6 (2 quiches per serving)

ingredients

• 12 eggs
• vegetables and ground beef 3 cups (Example uses red and green pepper, mushrooms and ham)
• 1/2 cup grated cheese
• 1/4 teaspoon pepper
• 1/2 teaspoon salt

Directions

1. Crack and mix all eggs in a bowl.
2. Add filling (vegetables and meat), cheese, salt and pepper.
3. Mix well.
4. Pour evenly on a baking sheet rolls 12 cups.
5. Bake at 350 for 25 minutes.

Cooking Tips

• Chop the vegetables and meat into small pieces for more even cooking and prevent overflows the batter in the muffin tin.
• Add scripts other seasonings as desired. Ideas: red pepper flakes, parsley, chives

Storage and reheating

• quiches Store extra in the refrigerator (not freezer).. OK bag.
• quiches Wrap in paper towel when reheated in the microwave for 20-30 seconds.
• Cover with some sauce or hot sauce if you want more flavor.

Nutrition

2 quiches per serving; varies depending on the ingredients used filler

206 calories, 13.9 g fat, 2.8 g carbohydrates, protein 17.7 g

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