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Title : Making full body detox sugar, lose weight and improve their health
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Making full body detox sugar, lose weight and improve their health

Sugar is even more responsible for excess weight than carbohydrates and fats, so if consumed in excessive amounts, in particular, food and sugar laden beverages such as yoghurts, soft drinks, sweets, juices bag, breakfast cereals, salad dressings, which are at a greater risk.

Sugar is also included in the mango, honey, raisins, natural fruit juice, and bananas that are simple carbohydrates.

In the case of an overdose of sugar, may experience symptoms such as colds, headaches, drowsiness, hyperactivity, yeast infection, resulting in fatigue, depression, sinus problems, and mental disorientation. Moreover, sugar can also lead to cancer, particularly breast cancer , diabetes and heart disease .

That is, as soon as the sugar enters the body, the body uses to increase energy levels, and the rest is stored as fat. Sugar in food is not the same as the natural, and goes into the intestines, reacts to intestinal bacteria and elevates levels of blood sugar , and therefore leads to fat stored in thighs, waist and hips.

Eliminating sugar is possible, and will also make the classic symptoms of withdrawal from any addiction, such as anxiety, fatigue, sadness, nausea and headaches. Sugar cravings occur when digest food because the brain receives signals that are no longer hungry and need something sweet.

However, it should eliminate added sugar from your diet, and gradually reduce it, in order to avoid cravings, and improve their health for some time.

The following diet plan will provide miraculous effects and prevent sugar cravings. Below is the diet plan for 3 days, but when the diet plan day 3 you are starting again with the diet plan for Day 1, can also make some changes in your meals as adding green salads finish taking a spoonful of honey every morning, etc ... You must follow this diet plan for at least 50 days.

Day 1

• Breakfast: 3 eggs (scrambled or boiled) or 1 cup oatmeal with berries and almonds / seeds /;
• morning snack: 1 bowl of nuts;
• Lunch: chicken breast with carrots, cooked pumpkin, almonds, beets, beans, turnips and parsnips;
• Dinner: salmon with broccoli and fried or grilled fish with a plate of green beans mushrooms;

Do not forget to drink plenty of water every day (65 to 100 oz / 2 to 3 liters per day).

Day 2

• Breakfast: 3 scrambled eggs with spinach or a cup of steel cut oats with nuts and seeds or almonds;
• mid-morning snack: a small dish of nuts;
• lunch: a salad of red cabbage and green shredded along with shredded carrots with olive oil, salt, lemon and garnished with chopped parsley or zucchini grilled with peppers and red and yellow vinegar dressing thyme and lemon;
• Cena :. Baked cod with Brussels sprouts broiled and sauteed bok choy and turnips or green vegetable steamer with soap beans and vegetable casserole

Do not forget to drink 65-100 oz / 2 to 3 liters of water a day.

Day 3

• Breakfast: a tortilla 3 eggs with shrimp and walnut, kale sauteed and radish salad or 1 cup oatmeal steel along with almonds, berries and seeds;
• midmorning snack: 1 small bowl of nuts;
• Lunch: roast in the oven with black olives, thyme and onions or roasted chicken thighs with sage, rosemary and lemon
chicken
• Cena :. Penne pasta (made with brown rice), along with tomato, mushrooms and basil meat sauce or mushrooms with garlic broth, celery, onion, carrot, thyme and bay leaves

Moreover, the following detox drinks replace sugary perfection and increase your metabolism:

• Black coffee, but no more than one cup a day, no sugar.
• tea without sugar :. Green or herbal tea 3 times daily
• water Detox: In a pitcher of water, you should add chopped oranges, grapefruit, strawberries or berries and fresh mint or rosemary. Drink this detox drink on a daily basis.

Do not forget to drink 65-100 oz / 2 to 3 liters of water (or water detoxification) a day.

Source: myilifestyle.com

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