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Title : Murderer of obesity - 1 teaspoon per day of this spice and you can lose up to 15 kg in three months
link : Murderer of obesity - 1 teaspoon per day of this spice and you can lose up to 15 kg in three months

Murderer of obesity - 1 teaspoon per day of this spice and you can lose up to 15 kg in three months

You can lose kilos by accelerating their digestion system is one of the characteristic most effective approaches.

In order to do that, simply change flavors added to your favorite foods, rather than changing your whole eating habits.

Hunger is not the best choice for weight reduction. There are many ways to accomplish this. If only consolidate the ingredients properly, and if natural and healthy foods that speed up your digestion system are consumed, all very simple kilograms will dissolve away.

An investigation was conducted at the University of Medical Sciences in Iran, where researchers made an examination into two groups and each contained 44 overweight ladies.

This investigation lasted 3 months. During this period, these two groups of women were overweight interviews about eating healthy ingredients. These women had a menu that was given the ultimate aim to consume less than 500 calories per day.

The only difference between these groups was that the first group consumed 140 ml of yogurt mixed with cumin powder, and the second group consumed only 140 ml yogurt.

At the end of this experiment, the first group (which was devouring cumin powder) lost about 14 kilograms, unlike the second group.

The truth is that the intriguing mebers in the main group lost 14.64% more fat than those in the second group lost only 4.91% fat.

This is the result of phytosterols that are contained in the powder and have cumin ability to weaken the cholesterol level in the human body. In addition, researchers say cumin accelerates digestion of food.

Include this shell in yogurt, and some other food and make it tastier.
Source: http: // www. fhfn .org

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